Ewa Polit, BACP
Ewa Polit helps people facing stress, anxiety, trauma and abuse, low self-esteem, depression and major life changes.
About Ewa
Ewa Polit helps people facing stress, anxiety, trauma and abuse, low self-esteem, depression and major life changes. She supports those dealing with grief, relationship and intimacy difficulties, parenting strain, work stress and ADHD. She also works with clients who are exploring identity and LGBT matters, career questions, or compassion fatigue.
Ewa uses a direct, person-focused style. Sessions aim to be practical and goal-aware. She listens first, then offers approaches that suit each person.
Background and approach
Many people stay for longer-term work when they want deeper change. Her background includes seven years of combined coaching and psychotherapy experience. She holds BACP status, which is recorded as BACP.
She continues professional development in trauma work and related therapies. In therapy she draws on a blend of methods rather than a single model. Techniques range from acceptance and mindfulness skills to emotion-focused and movement through painful memories using trauma-focused methods.
Practical coping skills and paced emotional work are both part of her practice. Ewa speaks English and Polish and works with people across the United Kingdom and internationally. Sessions are offered by video call, phone, live chat or text messaging.
To start, people complete a short matching questionnaire and then arrange appointments that fit their schedules.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 389156 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Ewa works with
Everything Ewa lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
Approaches Ewa lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is a collaborative process. The therapist will listen to your concerns, discuss options and adapt methods to your goals and preferences. Some people begin with practical skills before moving into deeper trauma-focused or emotion work as trust grows.
Online sessions are offered by video call, phone, live chat and text-based messaging to make therapy more flexible. Video calls are useful when visual cues matter, phone sessions work well when bandwidth is limited, live chat and text messaging are handy for quick check-ins or daytime breaks. These options let people fit therapy around work, family and travel while still working with registered or accredited professionals.
Frequently asked
What kinds of problems does Ewa help with?
She works with stress, anxiety, trauma and abuse, depression, low self-esteem and life changes. Other areas include grief, intimacy issues, parenting strain, career concerns and ADHD.
What is her therapeutic style like?
Her style is person-focused and goal-aware. She listens first, then offers practical techniques and reflective work to suit each person's needs.
How much clinical experience does she have?
She has seven years of combined coaching and psychotherapy experience. She continues to take professional courses in trauma and psychotherapy.
What credentials and region are relevant?
She is listed with the British Association for Counselling and Psychotherapy, recorded as BACP, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are available in English and Polish. She also accepts clients from outside the UK.
Which session formats are available?
Work can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist's availability.
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