Eva Vass, BACP
Eva Vass uses a person-centred way of working to help people feel heard and understood.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +13 more
About Eva
Eva Vass uses a person-centred way of working to help people feel heard and understood. She focuses on creating a calm space where someone can slow down, notice their feelings, and begin to make sense of what they are experiencing. Eva aims to be present and gentle while people talk through worries about stress, anxiety, grief or changes in life.
She draws on attachment-based ideas to look at how early relationships shape current patterns.
Background and approach
That can help when someone struggles with intimacy, abandonment fears, or communication problems. Eva also uses emotionally-focused techniques to help people identify and express strong feelings in relationships and work through hurt or conflict. Mindfulness influences how she guides people to notice thoughts and bodily sensations without judgment.
This is useful for anxiety, low mood and anger when everyday reactions feel overwhelming. The therapist also brings in psychodynamic thinking to explore earlier life events that still affect current choices and moods. Eva holds a level 4 diploma in therapeutic counselling and is an individual member of BACP - the British Association for Counselling and Psychotherapy.
She has three years of professional experience working with adults and young people on issues such as depression, self-harm, eating concerns and neurodiversity. She has attended workshops on safeguarding, LGBTQ terminology, and online counselling. Sessions can look different depending on what a person needs - sometimes talking through recent events, sometimes tracing patterns back to earlier relationships.
The emphasis is on a respectful, non-directive relationship where the client leads and the counsellor listens alongside them.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 390281 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Eva works with
Everything Eva lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Eva lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also brings a client-centred stance that prioritises the person leading the session. Together the client and therapist decide which approach feels most useful and adjust as therapy progresses. This collaborative planning means the therapist adapts to the client’s needs, goals and preferences rather than imposing a single method.
Online sessions are offered by video call, phone, live chat or text-based messaging to increase flexibility. Video calls are useful for face-to-face conversation and reading non-verbal cues. Phone sessions work well if bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging are suited to shorter check-ins, reflection between sessions or when writing feels easier than speaking. These options make it simpler to fit therapy around work, caring responsibilities and travel.
Frequently asked
What kinds of problems does she help with?
She supports people dealing with stress, anxiety, depression, grief and relationship concerns. Additional focus areas include eating issues, ADHD, self-esteem and identity matters.
What is Eva's approach in sessions?
Her main style is person-centred listening with attention to attachment patterns and emotions. She combines that with mindfulness and occasional psychodynamic reflections when exploring life history.
How much clinical experience does Eva have?
She has three years of professional experience working with adults and young people on issues such as anxiety, self-harm and eating concerns.
Where is she based and what credentials does she hold?
She practises in the United Kingdom and holds a level 4 diploma in therapeutic counselling. She is an individual member of BACP.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for?
Sessions use a subscription model that can be cancelled at any time and costs vary with location and therapist availability.
How do I begin a course of therapy?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse