Dagmara Hubicka-Freeman, NCPS
Dagmara Hubicka-Freeman offers a warm, practical approach to therapy that emphasises emotional safety and clear steps forward.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +17 more
About Dagmara
Dagmara Hubicka-Freeman offers a warm, practical approach to therapy that emphasises emotional safety and clear steps forward. She combines person-centred listening with evidence-based methods to help people manage anxiety, depression and relationship struggles. Dagmara uses straightforward tools so conversations feel useful from the start.
She brings five years of clinical experience and the NCPS credential. Before training as a counsellor she worked for over a decade in the corporate sector leading mental health and inclusion work, so she understands workplace pressures and the experience of feeling overwhelmed while appearing fine on the outside.
Background and approach
That background shapes a down-to-earth style in sessions. Sessions focus on what a person wants to change and how to make it happen. Dagmara draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, emotionally-focused work and attachment-based ideas.
She also uses somatic techniques and breathwork when helpful to calm the nervous system. Her areas of focus include stress and anxiety, trauma and abuse, self-esteem, grief, addiction-related concerns, ADHD and relationship or intimacy issues. She also supports people dealing with sleeping or eating difficulties, anger, career changes, bipolar and depression, and compassion fatigue.
Dagmara works in English and Polish and can meet people across borders. Sessions are offered via video, phone, live chat or text-based messaging to suit different needs and schedules. To begin, people complete a short matching questionnaire and then schedule sessions.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS20-00955 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Dagmara works with
Everything Dagmara lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- ADHD
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Dagmara lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the therapeutic process. The counsellor will talk with each person about their needs, goals and preferences and together decide which methods to try. That collaborative planning means approaches can be adapted as therapy progresses to keep work practical and relevant.
Online formats include video calls, phone sessions, live chat and text-based messaging, which makes therapy easier to fit around work or family life. Video calls allow face-to-face conversation and shared exercises, phone sessions work well when bandwidth is limited, and brief chat or messaging can support check-ins between longer sessions. These options offer flexibility so people can choose what fits their routines and comfort.
Frequently asked
What concerns does Dagmara address?
She helps people with stress, anxiety, depression and trauma-related difficulties. Other focuses include ADHD, addictions, grief, intimacy issues and relationship challenges.
What is her therapeutic style?
Her style is collaborative and practical, combining Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and attachment-informed work. She also uses somatic tools and breathwork to support nervous system regulation.
How much clinical experience does she have?
Dagmara has five years of clinical experience working as a psychotherapist and counsellor. She also taught counselling skills and hypnotherapy while practising.
Where is she based and what credential does she hold?
She is based in the United Kingdom and holds the NCPS credential as documented.
Which languages are supported for sessions?
Sessions are offered in English and Polish. She is also available to work with international clients.
What session formats are available?
People can meet by video calls, phone sessions, live chat or text-based messaging. Different formats suit different needs and schedules.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability, and sessions use a subscription model that can be cancelled at any time.
How do I get started with Dagmara?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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