Claire Jean Seymour, NCPS

Acceptance and Commitment Therapy, or ACT, focuses on noticing difficult thoughts and feelings so you can act in line with your values. It helps people who feel stuck by building small habits that fit the life they want. Cognitive Behavioural Therapy, or CBT, looks at the connection between thoughts, feelings and actions and uses practical exercises to shift unhelpful patterns. It is often used for anxiety, low mood and sleep problems. Attachment-Based Therapy pays attention to how early relationships shape current connection and trust issues, and can help with intimacy and relationship struggles.

Finding the right approach is something Claire treats as a team effort. She will talk with you about your goals, try methods that suit your situation, and adjust the plan as you go. That collaborative process helps decide whether ACT, CBT or attachment work is the best fit for particular concerns.

Online therapy with Claire is offered by video calls, phone, live chat or text-based messaging to give practical flexibility. Video calls work well for in-depth conversation and exercises. Phone sessions can fit a break at work or be easier when bandwidth is limited. Live chat and text messaging are useful for short check-ins, brief coaching or when writing helps you reflect. These options make it easier to schedule consistent work around everyday life and to use approaches like ACT and CBT wherever you are.