Christopher Ingram, BACP
Christopher Ingram is a psychotherapeutic counsellor who helps people dealing with stress, anxiety, addictions, trauma and abuse, depression, ADHD and grief.
About Christopher
Christopher Ingram is a psychotherapeutic counsellor who helps people dealing with stress, anxiety, addictions, trauma and abuse, depression, ADHD and grief. He works with concerns around relationships, intimacy, eating and sleeping, parenting pressures, and career strain. Christopher uses a calm, collaborative style to help people understand what they are feeling and find practical ways to cope.
He combines several approaches to suit each person’s needs. Sessions focus on clear goals and small steps people can try between meetings.
Background and approach
Conversations are straightforward and aimed at building skills that make daily life easier. Christopher listens without judgement and helps people spot patterns that keep problems repeating. His work draws on cognitive behavioural ideas to challenge unhelpful thoughts and on acceptance and commitment approaches to help people focus on values and meaningful action.
Attachment-informed perspectives guide work where early relationships shape current difficulties. He may also use skills from dialectical behaviour therapy for strong emotions and distress tolerance. Christopher has three years of clinical experience and holds BACP accreditation, which is listed as BACP.
He offers sessions in English and accepts people from the United Kingdom and international clients. Sessions are offered via video calls, phone, live chat, or text-based messaging to suit different needs. People who want to start complete a short matching questionnaire and then book a first session.
Pricing varies with location and is charged through a subscription model that can be cancelled at any time. Christopher aims to make therapy practical, steady, and focused on small changes that add up over time.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 407602 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Christopher works with
Everything Christopher lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Depression
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Workplace issues
- Young adult issues
Approaches Christopher lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is part of the work. Christopher treats therapy as a collaborative process and will discuss which methods seem most useful for a person’s goals. He tailors sessions to fit each person's needs and adapts methods as progress is made.
Online formats offer practical advantages. Video calls let people see body language and build rapport, phone sessions work well when bandwidth is limited, and live chat or text-based messaging can be useful for quick check-ins or when someone prefers not to be on camera. These options make it easier to fit sessions around work, family or other commitments and support consistent contact with a therapist or other registered or accredited professionals.
Frequently asked
What kinds of problems does he help with?
He supports people facing stress, anxiety, addictions, trauma and abuse, depression, ADHD, grief and a wide range of related concerns such as relationship difficulties, eating and sleeping problems, and career stress.
What is his therapeutic style?
Sessions are collaborative and down-to-earth with a focus on practical steps. He listens, helps people set clear goals and offers tools to try between meetings.
How much experience does he have?
He has three years of clinical experience working with a variety of mental health and life difficulties.
What credentials and location are listed?
He is listed with BACP and works from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and he accepts international clients.
What formats are used for sessions?
Therapy is offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions are billed via a subscription that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.
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