Cherena Morlese, BACP

Acceptance and Commitment Therapy helps people notice painful thoughts and feelings while focusing on values and small, practical steps. It suits those who want clearer direction about what matters and how to act despite worry or low mood.

Cognitive Behavioural Therapy looks at how thoughts, feelings and behaviours interact and gives practical skills to change unhelpful patterns. It is often used for anxiety, depression and problems with sleep or eating.

Attachment-Based Therapy explores how early relationship patterns affect current connections and emotional responses. This approach is helpful when people want to understand recurring relationship difficulties and build more supported ways of relating.

Finding the right approach is part of the work. Cherena will talk through your needs, goals and preferences and together you will decide which methods to try. She adjusts plans as you progress so the work stays relevant and manageable.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy fit modern life. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text messaging suit people who prefer writing or need more flexible timing. These options make it simpler to keep continuity between sessions and to use therapy around work, family and travel.