Bence Troja, NCPS
Bence Troja works from a humanistic, person-centred stance and brings six years of professional experience in counselling.
About Bence
Bence Troja works from a humanistic, person-centred stance and brings six years of professional experience in counselling. He aims to create a respectful space where people lead the conversation and set the pace, encouraging exploration of feelings and choices in the here and now.
Bence uses a blend of approaches to suit the person in front of him, with emphasis on attachment and trauma-focused ways of working when relevant. He helps people who are coping with anxiety, depression, stress, grief and life changes, as well as those facing issues around identity, intimacy and addiction.
Background and approach
Sessions are offered in English and Hungarian and Bence practises in the United Kingdom. He works with adults and young adults, drawing on practical tools as well as conversations about past experiences that still affect daily life. He takes a holistic view that considers creativity, personal choice and inner strengths.
In sessions he listens without judgement, supports self-exploration and helps clients set small, achievable steps towards their goals. Bence has experience supporting people with neurodiversity, self-harm histories and complex presentations such as personality difficulties and co-morbidity. His approach is adaptable - sessions can focus on short-term solutions or deeper trauma work depending on need.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS23-02769 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Bence works with
Everything Bence lists, in their own terms.
- LGBT
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Anger management
- Self esteem
- Career difficulties
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Bence lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Client-centred therapy puts the person at the heart of the sessions. The therapist follows the client's lead, reflects back what is said and supports self-directed growth. It suits people who want a respectful, non-judgemental space to make sense of feelings and choices.
Bence aims to find the best fit together, discussing which approach feels right and adapting methods as goals evolve. That collaborative process means therapy can be solution-focused at first and move into deeper attachment or trauma work if needed.
Online formats offer practical flexibility. Video calls let people work face to face without travel. Phone sessions can be helpful when bandwidth is low or when someone prefers not to be on camera. Live chat and text messaging suit shorter check-ins, low-intensity support or people who express themselves better in writing. These options make it easier to fit therapy around work, study and family commitments.
Frequently asked
What concerns does this counsellor address?
Bence supports a wide range of issues including anxiety, depression, trauma and grief, as well as relationship and intimacy-related difficulties and addiction concerns.
What style of therapy can I expect?
He works mainly from a humanistic, client-centred base while drawing on attachment and trauma-focused methods and solution-focused techniques when helpful.
How much clinical experience does he have?
Bence has six years of professional counselling experience working with adults and young adults.
What credentials and location information are provided?
He holds the NCPS credential and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Hungarian.
In what formats are sessions delivered?
Therapy can be provided via video calls, phone sessions, live chat or text-based messaging.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How does the process of starting therapy work?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.
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