Belinda Gray, BACP
Belinda Gray uses a practical, person-focused approach to counselling.
About Belinda
Belinda Gray uses a practical, person-focused approach to counselling. She keeps sessions simple and direct so people can talk about what matters most. Belinda encourages small steps that fit into everyday life and helps clients build clearer ways of coping.
Belinda has 14 years of experience working with a wide range of concerns. She helps people who are dealing with stress, anxiety, low self-esteem and depression. She also supports people facing grief, trauma and addiction, along with issues around relationships, intimacy and parenting.
Background and approach
Her work includes support for eating and sleeping problems, anger and career stresses. She also helps people cope with bipolar challenges, ADHD and life changes. Additional focus areas include attachment difficulties, body image, codependency and communication problems.
Belinda draws on approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) and Mindfulness Therapy to shape sessions. She uses client-centred and attachment-based ideas to build trust and tailor support to each person. This helps people try different ways of thinking and acting between sessions.
Belinda is registered with the British Association for Counselling and Psychotherapy, BACP. She works with people across the United Kingdom and with international clients in English. Starting therapy involves a short matching questionnaire and then scheduling sessions that suit the client.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 393947 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Belinda works with
Everything Belinda lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Belinda lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Belinda will work collaboratively to find the best mix of approaches for each person. She listens to needs and goals, then suggests techniques to try. Over time the plan can be adjusted so it fits how someone prefers to work and what helps most.
Online sessions are offered by video calls, phone sessions, live chat and text-based messaging to give practical flexibility. Video calls are useful for real-time interaction and visual cues. Phone sessions need less bandwidth and can fit into a lunch break. Live chat or messaging can be used for brief check-ins, shorter conversations or when writing feels easier than speaking.
These options make it simpler to fit therapy around work, family and travel. Registered professionals and therapists can work with clients across distances while tailoring approach and pace to individual needs.
Frequently asked
What kinds of problems does she help with?
She supports people with stress, anxiety, depression and low self-esteem, and also helps with trauma, grief and addictions.
What is her therapeutic style like?
Sessions are practical and person-centred, using methods from ACT, CBT and mindfulness to try new ways of coping between meetings.
How long has she been practising?
She has 14 years of professional experience working with a broad range of concerns.
Where is she based and what credential does she hold?
She works in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and offers sessions in English.
Which session formats are available?
Sessions are offered by video calls, phone sessions, live chat and text-based messaging.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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