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Trine Searle Moe, BACP

Online sessions across the UK 19+ years in practice

Trine Searle Moe is a counsellor with 19 years' experience working in the United Kingdom.

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About Trine

Trine Searle Moe is a counsellor with 19 years' experience working in the United Kingdom. She is registered with the BACP, the British Association for Counselling and Psychotherapy. Trine aims to offer a calm, respectful space for people to talk about what matters to them.

Trine works in an integrative way, drawing on several approaches to suit each person's needs. Sessions typically focus on helping people understand their emotions and patterns.

Background and approach

She listens for what matters to the individual and helps them find clearer ways forward. People come to Trine for many reasons, including stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, addictions, eating or sleeping problems, ADHD and low self-esteem. She also supports those facing career questions, caregiver strain, and complex concerns such as attachment or dissociation.

Trine makes space for difficult topics and helps people take small, manageable steps. In the room she aims to be warm and steady. Conversations are collaborative and practical.

Clients work on understanding triggers, practicing new ways to respond, and building coping skills they can use day to day. Before starting, Trine invites a short chat to clarify goals and expectations. That helps shape a plan that fits each person.

Her approach is flexible and focused on the issues the client brings to therapy.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
BACP 396967 October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Trine works with

Everything Trine lists, in their own terms.

Approaches Trine lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Attachment-based work focuses on how early bonds shape current relationships and emotional patterns, helping people understand why they react in certain ways and how to build more supported responses. Client-centred work places the person at the heart of the sessions, with the counsellor offering empathy and acceptance so clients can explore their feelings and find their own solutions. Emotionally-Focused Therapy (EFT) concentrates on feelings in close relationships and helps people identify and change unhelpful interaction cycles that keep them stuck.

Finding the right approach is a shared process. The counsellor will talk with each person about their goals and preferences, and then try ways of working that suit those aims. Sessions can adapt over time as priorities change, and decisions about direction are made together.

Online sessions can be done by video calls, phone, live chat or text-based messaging, giving flexibility for different days and needs. Video is useful for a fuller conversational experience, phone calls can fit a short break or lower bandwidth, and messaging or live chat can suit brief check-ins or people who prefer not to be on camera. This range of formats helps people fit therapy around work, care duties or other commitments while keeping the focus on progress and practical steps.

Frequently asked

What problems does this counsellor help with?

Areas of focus include stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addictions, eating and sleeping problems, ADHD and self-esteem among others.

How would you describe the therapeutic style and approach?

The approach is integrative and person-centred, using attachment-based work, emotionally-focused therapy, mindfulness and solution-focused ideas to help people understand feelings and try new responses.

How long has this counsellor been practising?

She has 19 years of experience working in several settings across her career.

What qualifications or registration does she hold?

She is registered with the BACP, the British Association for Counselling and Psychotherapy, as stated in her profile.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work together remotely?

International clients are not currently accepted; sessions are provided to people located in the United Kingdom.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs.

How does cost and starting therapy work?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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