Tracey Bonelle, BACP
Tracey Bonelle offers a calm, steady presence for people feeling overwhelmed or stuck.
About Tracey
Tracey Bonelle offers a calm, steady presence for people feeling overwhelmed or stuck. She welcomes worries about anxiety, grief, low self-esteem, depression, addictions, relationship and family stress, eating or sleeping problems, and life transitions. Tracey frames the work around the person's pace and priorities so sessions feel manageable rather than rushed.
Her way of working is relational and client-centred. She listens closely to understand patterns in thoughts, feelings and behaviours.
Background and approach
From there she helps people name what matters, process difficult emotions and try small, practical steps that can make daily life easier. Tracey is a member of the British Association for Counselling and Psychotherapy, MBACP, which she includes with her practice details. She has six years of direct counselling experience and has worked in a range of settings across the United Kingdom.
Her approach draws on attachment-based ideas, psychodynamic thinking, dialectical behaviour techniques and mindfulness, mixed with a solution-focused outlook. This blend is used to help people make sense of past patterns while building better ways of coping now. Sessions can suit someone who wants both listening and practical tools.
Tracey aims to move at a pace that feels right and to adjust methods as needs change. She supports people through both immediate crises and longer-term adjustment. People can expect a warm, non-judgemental environment where progress is explored step by step.
The focus is on helping each person find clearer thinking, steadier mood and more confidence in everyday life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 398681 | June 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Tracey works with
Everything Tracey lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tracey lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Dialectical Behaviour Therapy (DBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses elements of dialectical behaviour therapy - DBT - which focuses on practical skills such as distress tolerance, emotional regulation and clearer communication. These skills suit worries like intense mood swings, anger or trouble managing stress.
Finding the right approach is a shared process. Tracey will work with each person to pick methods that match their needs, goals and preferences. She adapts the mix of listening, reflection and skills practice as the work moves forward so clients are involved in decisions about their care.
Online therapy with Tracey is offered through video calls, phone sessions, live chat and text messaging. Video is useful for a fuller conversational feel and visual cues, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Messaging and chat allow more frequent, brief check-ins and can fit around work or busy days. These options are intended to make therapy more flexible and accessible for different routines and needs.
Frequently asked
What concerns does Tracey commonly help with?
She works with stress, anxiety, grief, low self-esteem, depression, addictions, relationship and family issues, trauma and abuse, eating or sleeping difficulties, parenting strain, anger, career worries, bipolar and ADHD among other concerns.
What is her therapeutic style like?
Tracey uses a relational, client-centred style that blends different approaches. She listens closely, explores patterns, and offers practical steps alongside emotional processing.
How much experience does she have?
She has six years of direct counselling experience working in a variety of settings across the United Kingdom.
What professional accreditation does she hold and where is she based?
Tracey is a BACP Therapist and a registered member, MBACP, and she practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and international clients may be supported.
What session formats does she offer?
She works via video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are sessions paid for?
Costs vary with location and therapist availability; therapy uses a subscription model that can be cancelled at any time.
How do I begin working with her?
To start, use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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