Tina Dale, NCPS
Tina Dale uses a practical, person-centred approach to help people facing grief, trauma, anxiety and relationship strain.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +18 more
About Tina
Tina Dale uses a practical, person-centred approach to help people facing grief, trauma, anxiety and relationship strain. She introduces clear steps and simple tools so conversations stay focused and useful. Tina aims to make therapy feel approachable for someone worried or unsure about asking for help.
She blends several evidence-based methods to meet each person’s needs. That might mean working on thoughts and behaviours with cognitive behavioural techniques, building acceptance and values-led action through Acceptance and Commitment Therapy, or exploring early attachment patterns that affect current relationships.
Background and approach
Therapy sessions move at a pace the client finds manageable and focus on real-life changes. Tina has four years of practice and holds the NCPS credential. She draws on that experience when supporting people through complex issues such as trauma, bereavement, addiction, mood disorders and long-term health challenges.
She also works with concerns like parenting stress, career strain, body image and neurodiversity-related topics. Conversations aim to identify what is most important to the individual and to develop concrete steps forward. Practical techniques, emotion regulation skills and values-based goals are common parts of the work.
Tina encourages small experiments between sessions to test what helps in day-to-day life. Sessions are offered in English and take place online by video, phone, live chat or text messaging. Getting started involves a short matching questionnaire and booking a session that suits the client’s schedule.
The subscription used for sessions can be cancelled at any time.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCPS267 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Tina works with
Everything Tina lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tina lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach happens together. The therapist will listen to what matters, discuss different methods, and adapt the work to the person’s goals and preferences. That collaborative process means methods can be mixed and tried until a good fit is found.
Online therapy offers flexibility through video calls, phone sessions, live chat and text messaging. Video calls allow face-to-face dialogue when visual cues are important. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer written reflection or need support on the move. These options help fit therapy around work, family life and other commitments while keeping the focus on practical progress.
Frequently asked
What kinds of issues does Tina support?
She supports a wide range of concerns including stress, anxiety, depression, grief, trauma, addictions, relationship and intimacy challenges, parenting strain, eating and sleeping issues, and work or career difficulties.
What is her therapy style like?
The approach is practical and person centred, combining cognitive behavioural ideas, Acceptance and Commitment Therapy, attachment work and emotion skills from dialectical approaches to help with everyday problems.
How much experience does she have?
Tina has four years of professional experience working with adults on a broad range of emotional and life challenges.
Where is she based and how is she credentialled?
She practises from the United Kingdom and holds the NCPS credential as listed in her profile.
Which languages does she offer sessions in?
Sessions are offered in English.
What session formats are available?
Clients can meet by video calls, phone sessions, live chat, or text-based messaging depending on their needs and preferences.
How are sessions paid for?
Sessions are billed through a subscription model that varies with location and therapist availability and can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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