Tanya Perrin, BACP
Tanya Perrin uses an integrative approach that blends client-centred care with cognitive and mindfulness-based tools.
About Tanya
Tanya Perrin uses an integrative approach that blends client-centred care with cognitive and mindfulness-based tools. She draws on ten years of practice in the United Kingdom and holds BACP accreditation. Tanya focuses on practical ways to reduce stress and anxiety and to manage sleep, anger and self-esteem difficulties.
She supports people dealing with trauma and abuse and guides those facing grief or intimacy-related concerns. Her work often includes strategies from Cognitive Behavioural Therapy and Dialectical Behaviour Therapy to help with unhelpful thoughts and strong emotions.
Background and approach
Mindfulness and existential ideas are also used to help people find meaning and calm in difficult times. Tanya has particular experience with the effects of illness, including counselling people affected by cancer and those providing care for someone who is unwell.
She has also worked in school settings with children and young adults and supported people with complex mental health needs in clinical contexts. These roles shaped her practical, down-to-earth style. Sessions are tailored to each person's needs.
Conversations focus on what is happening now and on small steps people can take between meetings. Tanya combines listening with clear strategies so people can try different ways of coping and see what helps. Her approach is respectful and compassionate.
She aims to create a space where people feel heard and can work towards clearer thinking, steadier moods and improved daily functioning.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 296816 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Tanya works with
Everything Tanya lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Self esteem
- Intimacy-related issues
- Sleeping disorders
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Immigration issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Tanya lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Tanya will discuss goals, preferences and what has or hasn’t helped before. Together they decide which tools to use and adjust them as progress is made, so therapy stays practical and relevant to the person’s life.
Online formats give practical flexibility. Video calls allow conversational depth and visual connection. Phone sessions offer an easier option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people work through thoughts between sessions and suit those who prefer writing or need a quick way to reflect. These options help fit therapy into busy days and different routines while keeping the focus on useful strategies and steady progress.
Frequently asked
What concerns does she address?
Tanya works with stress, anxiety, trauma and abuse, grief, anger, self-esteem and intimacy-related issues. She also supports people with sleeping difficulties and ADHD-related struggles.
What therapeutic style can I expect?
Her approach is integrative and client-centred, combining Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, mindfulness and existential ideas. Sessions mix reflective listening with practical coping strategies.
How much clinical experience does she have?
She has ten years of professional experience working in the United Kingdom, including work with complex mental health needs and school-based counselling.
What credentials and region are listed?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Which languages and international arrangements are available?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Tanya?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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