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Tal Raven, BACP

Online sessions across the UK 25+ years in practice

Tal Raven is a counsellor with 25 years of experience working in the United Kingdom.

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About Tal

Tal Raven is a counsellor with 25 years of experience working in the United Kingdom. She holds BACP accreditation and focuses on practical support for people facing stress, anxiety, depression and relationship strain. Tal aims to create a calm, non-judgemental space where people can talk about their concerns and begin to make changes.

She draws on several approaches to tailor sessions to the person in front of her. Tal uses Cognitive Behavioural Therapy to help spot and change unhelpful thinking patterns.

Background and approach

She also uses Acceptance and Commitment Therapy to help people clarify what matters to them and take manageable action. Client-Centred methods shape her style, keeping conversations grounded in the client’s experience. Tal works with many kinds of worries including trauma and abuse, addiction, grief and intimacy issues.

She also supports those coping with parenting stress, sleep and eating problems, anger and low self-esteem. Additional focus areas include attachment and abandonment concerns, fertility and caregiver stress. Sessions are practical and collaborative.

She helps people set short-term goals and try small experiments between meetings. Conversations cover feelings, behaviour and everyday choices rather than technical jargon. People who prefer a steady, empathetic listener and clear tools to work on real-life problems tend to find her approach useful.

Tal offers sessions in English and accepts international clients, using a mix of video calls, phone sessions, live chat and messaging.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
BACP 176426 November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Tal works with

Everything Tal lists, in their own terms.

Approaches Tal lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Tal commonly uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings and then commit to small actions that match their values. This approach can help with anxiety, depression and coping with life changes. She also uses Cognitive Behavioural Therapy to identify unhelpful thinking patterns and try practical ways to change them, which is useful for stress, low mood and sleep or eating issues.

Finding the right approach is part of the work together. Tal treats the choice of method as a collaborative decision that grows out of each person’s goals and preferences. She checks in about how techniques are working and adapts the plan when needed so sessions remain relevant and useful.

Online sessions can be scheduled as video calls, phone sessions, live chat or text-based messaging. Video calls allow face-to-face conversation for in-depth talks, phone sessions need less bandwidth and suit people on the move, live chat works for shorter check-ins, and messaging is useful for ongoing reflections between sessions. These options make it easier to fit therapy into a busy life and to continue work from different locations.

Frequently asked

What issues does Tal commonly help with?

Tal supports people dealing with stress, anxiety and depression as well as relationship and intimacy-related issues. She also works with trauma and abuse, addictions, grief and a range of life changes listed in her specialities.

How would you describe her therapeutic style?

Her style is practical and collaborative, combining supportive listening with clear tools. Sessions focus on feelings, behaviour and day-to-day steps clients can take between meetings.

What is her professional background?

Tal has 25 years of experience working in the United Kingdom and holds BACP accreditation. Her long practice has included work on addiction, relationships, trauma and self-esteem.

Where is Tal based and what credentials does she hold?

She works from the United Kingdom and is listed with the BACP credential shown in her profile. Sessions are offered in English.

Can people outside the UK work with her?

She accepts international clients and offers sessions to people located outside the United Kingdom.

Which session formats are available?

Sessions can take place via video calls, phone sessions, live chat or text-based messaging to suit different schedules and communication preferences.

How are fees handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What are the first steps to begin therapy?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist’s availability.

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