Suzie Pugh, BACP
Suzie Pugh helps people who are struggling with stress, anxiety, low mood, relationship and intimacy difficulties, eating and body image concerns, addiction and self-esteem problems.
- Stress & Anxiety
- Relationship issues
- Intimacy Issues
- +15 more
About Suzie
Suzie Pugh helps people who are struggling with stress, anxiety, low mood, relationship and intimacy difficulties, eating and body image concerns, addiction and self-esteem problems. She also supports those facing trauma and abuse, sleep problems, parenting strain, anger, career challenges, bipolar symptoms, ADHD and major life changes. Suzie is based in the United Kingdom and works in English.
Suzie uses an integrative style that adapts to each person. She focuses on what matters to the individual in the room and moves at a pace that feels manageable.
Background and approach
Sessions are conversational and aimed at building understanding, coping skills and clearer choices for daily life. Her background includes eight years of professional experience and registration with the British Association for Counselling and Psychotherapy, BACP. She has worked in a mental health charity running a therapeutic support group and has several thousand hours of client contact.
Suzie draws on attachment-informed work to look at how past relationships shape present patterns. She also uses client-centred ways of working to make space for people to set the agenda and be heard. Cognitive behavioural techniques and mindfulness practices are offered when they suit the goals you bring to therapy.
In a typical session she listens for what is most pressing, helps unpack difficult feelings and offers practical tools to manage symptoms between appointments. The plan is reviewed as things change so therapy stays relevant to your needs. She aims to make the process straightforward and usable for everyday life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 378008 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Suzie works with
Everything Suzie lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
- Eating disorders
- Self esteem
- Addictions
- Family conflicts
- Trauma and abuse
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Suzie lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Client-centred therapy focuses on listening and following what the person brings each session. It supports people who need time to make sense of things and who benefit from being heard without pressure.
Cognitive behavioural therapy, or CBT, uses practical steps to change thinking patterns and behaviours. It can help with anxiety, low mood, obsessive thoughts and many daily symptoms by teaching exercises you can use between sessions.
Finding the right approach is part of the process and the therapist will work collaboratively to decide what fits best. That might mean combining methods or trying one for a few sessions and reviewing progress together so goals and techniques match your needs.
Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video lets you see body language during deeper conversations, phone calls can be easier when bandwidth is low, and messaging suits quick check-ins or brief emotional support. These options make it simpler to fit therapy into work, family life or busy routines while keeping the focus on practical change and emotional understanding.
Frequently asked
What kinds of problems can Suzie help with?
She supports people with stress, anxiety, depression, relationship and intimacy issues, eating and body image concerns, addictions, trauma and many related concerns listed in her profile.
How would she describe her therapeutic style?
Suzie works in an integrative, client-centred way that lets the individual set the pace and focus. She blends practical tools with reflective work to suit each person's needs.
What professional background does she have?
She has eight years of professional experience and several thousand hours of client contact, plus work running a therapeutic support group for a mental health charity.
What credentials and country location are listed?
Suzie is registered with the BACP and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English, and she accepts international clients.
What formats are available for sessions?
Therapy is offered via video calls, phone sessions, live chat and text-based messaging.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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