Steven Robison, BACP

Attachment-based work looks at how early relationship patterns influence feelings and behaviour now. Online sessions can use this approach to notice repeated patterns in close relationships and to practise different ways of connecting or setting boundaries. Client-centred therapy focuses on the person in front of the counsellor. The emphasis is on listening, reflection and helping people find their own solutions. This style suits people who want a supportive space to talk through identity, self-esteem or life decisions. Cognitive behavioural therapy involves identifying unhelpful thoughts and testing new behaviours to reduce anxiety and stress. It is practical and often includes short exercises to try between sessions. Choosing the right approach is part of the work together. The therapist will collaborate with the person to match methods to goals, needs and preferences, and can adapt the blend of approaches as therapy progresses. Online formats - video calls, phone sessions, live chat and text-based messaging - give flexibility. Video calls let people see facial cues, phone sessions use less bandwidth and can be easier when movement or cameras are difficult, live chat supports quick exchanges and text messaging is useful for ongoing check-ins. These options make it easier to fit therapy around work, caregiving or other commitments and maintain continuity when in-person meetings are not possible.