Sian Owen, BACP
Sian Owen uses a practical, person-centred approach to help people face stress, anxiety and low mood.
- Stress & Anxiety
- Anger management
- Self Esteem
- +15 more
About Sian
Sian Owen uses a practical, person-centred approach to help people face stress, anxiety and low mood. She combines gentle listening with strategies to manage emotions and build motivation. Sian works in English and Welsh and offers sessions across the United Kingdom and internationally.
She is registered with the British Association for Counselling and Psychotherapy (BACP). With five years of professional experience, Sian helps people tackle issues such as anger, low self-esteem and depression.
Background and approach
She also supports those dealing with grief, trauma and relationship or intimacy-related concerns. Her practice includes work on addictions, ADHD and common life changes that can feel overwhelming. Sian draws on acceptance and commitment therapy and cognitive behavioural ideas to help people notice unhelpful patterns and try new actions.
She also uses client-centred and mindfulness methods to create a calm space for talking and learning. Dialectical behaviour therapy tools are available when people need skills for emotion regulation and distress tolerance. Sessions focus on what matters to the individual.
Sian helps clients set small, practical steps they can use between meetings. She adapts her style to suit different needs while keeping the conversation clear and straightforward. To begin, a person completes a short matching questionnaire and then schedules sessions.
Therapy is delivered through video calls, phone, live chat or text messaging, and subscription plans can be cancelled at any time.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 378619 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sian works with
Everything Sian lists, in their own terms.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Compassion fatigue
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Blended family issues
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fertility issues
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sian lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours link together and tests out new ways of thinking and acting. It is useful for stress, sleep difficulties, low mood and many everyday concerns because it offers clear strategies and short exercises to try between meetings.
Finding the right approach is part of the process and Sian works collaboratively to choose what fits. She will listen to goals and preferences, explain options in plain language and adjust techniques as needed so the plan feels practical and relevant.
Online sessions are offered by video call, phone, live chat or text messaging to give flexibility. Video calls allow face-to-face conversation, phone sessions need less bandwidth and live chat or messaging can suit shorter check-ins or people who prefer typing. These options make it easier to fit therapy around work, family life and other commitments.
Frequently asked
What kinds of problems can be addressed?
Sian works with stress, anxiety, anger, low self-esteem and depression, among other concerns such as grief, trauma, relationship and intimacy-related issues, addictions and ADHD.
How would you describe her therapeutic style?
Her style blends client-centred listening with practical techniques from acceptance and commitment therapy, cognitive behavioural methods and mindfulness to help people try small, useful changes.
How much experience does she have?
Sian has five years of professional experience supporting people with a wide range of emotional and behavioural concerns.
Where is she based and what credentials does she hold?
She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy - BACP.
Which languages are offered for sessions?
Sessions are offered in English and Welsh.
What formats are available for sessions?
Therapy is offered by video calls, phone sessions, live chat or text-based messaging to suit different schedules and preferences.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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