Sarah Lambert MA, MBACP, BACP
Sarah Lambert MA, MBACP offers counsellor-led support that puts the client's experience at the centre.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +10 more
About Sarah
Sarah Lambert MA, MBACP offers counsellor-led support that puts the client's experience at the centre. She focuses on what matters to the individual and helps them find practical ways forward. Sarah works in English and is based in the United Kingdom.
She uses a client-centred approach that follows the person's pace and needs. That means sessions focus on what the client brings and on listening carefully to their story. She also draws on solution-focused ideas to help people identify small, useful steps they can try between sessions.
Background and approach
Sarah has three years of professional experience and is a member of the British Association for Counselling and Psychotherapy - BACP. Her work covers a wide range of issues, including stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy-related problems, addictions, and eating and body image concerns.
Sarah also supports people with attachment and abandonment issues, autism and Asperger syndrome, blended family concerns, chronic illness and pain, caregiving strain, codependency, dissociation and other related difficulties. She helps people talk through identity and LGBT matters and the effects of life changes such as redundancy or illness. Sessions are conversational and practical.
Clients can expect to be heard without judgement and to work on attainable goals. The aim is to reduce shame, strengthen resilience and help people feel more connected to themselves and others.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 391709 | February 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sarah works with
Everything Sarah lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Self esteem
- Coping with life changes
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Sarah lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Solution-focused therapy concentrates on practical steps and small changes. Sessions highlight strengths and identify achievable goals to try between appointments, which can be useful for stress, relationship worries and coping with life changes.
Finding the right approach is part of the process, and the counsellor works collaboratively to decide what fits best. Together they will consider the client's needs, goals and preferences and adapt the balance of listening and practical techniques over time.
Online work is offered by registered or accredited professionals and includes video calls, phone sessions, live chat and text-based messaging. Video is useful for face-to-face interaction, phone calls are handy when bandwidth is limited, live chat suits shorter check-ins and messaging allows pacing over the day. These options make it easier to fit therapy around work, family and health constraints while keeping the focus on meaningful progress.
Frequently asked
What kinds of problems does this counsellor help with?
She supports people with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy-related issues, addictions, eating concerns, self-esteem and coping with life changes.
What is the style of therapy used in sessions?
The approach is client-centred, focusing on the person's experience and pace, combined with solution-focused work that identifies practical steps to try between sessions.
What experience does the counsellor have?
She has three years of professional experience working with a broad range of emotional and behavioural concerns.
What credentials and location are recorded?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English only.
What formats are offered for online sessions?
Sessions can take place by video calls, phone sessions, live chat or text-based messaging according to client preference.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the counsellor's availability.
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