Sarah Willcocks, BACP

Client-Centred Therapy focuses on the relationship in the room and on the person’s own capacity to find solutions. The counsellor aims to be genuine, accepting and non-judgemental while the client sets the pace and topics. This approach can help when someone needs a supportive space to process grief, trauma or difficult feelings.

Solution-Focused Therapy looks for practical steps and small changes that move a person towards their goals. It is goal-oriented and useful when someone wants clear, short-term strategies for issues such as coping with life changes, career decisions or relationship concerns. Motivational Interviewing helps people explore ambivalence and build their motivation for change, which can be helpful with addictions, lifestyle shifts or managing mood conditions.

Finding the right mix of approaches is part of the work. The therapist will talk with each person about their needs, goals and preferences and together they will choose methods that feel most useful. This collaborative planning can be adjusted as therapy progresses.

Online therapy offers practical benefits for many people. Video calls allow face-to-face conversation when meeting in person is difficult. Phone sessions suit those who prefer not to be on camera or who have limited bandwidth. Live chat and text-based messaging give a quick way to check in or fit therapy around a busy schedule. These options make counselling more flexible and easier to fit into daily life.