Sarah Anderson, NCPS
Sarah Anderson is an NCPS-registered counsellor working in the United Kingdom.
About Sarah
Sarah Anderson is an NCPS-registered counsellor working in the United Kingdom. She has four years of professional experience supporting people who are dealing with overwhelming stress, low mood and anxiety. Sarah focuses on building an open, non-judgemental space so people can talk about what matters to them and take the first steps toward change.
She helps people who are managing self-esteem challenges, motivation difficulties and relationship concerns. Sarah also supports those facing grief, trauma, addiction and issues linked to gender or sexuality.
Background and approach
Her practice includes attention to sleep, eating and career worries, and she can work with adoption or foster care-related questions. Sarah draws on several approaches to shape therapy to each person. She uses client-centred ways of listening so people feel heard, mindfulness tools to manage stress in the moment, and solution-focused techniques to set small, practical goals.
She also brings psychodynamic ideas for people who want to understand repeating patterns in relationships. Sessions are offered through video calls, phone, live chat or text-based messaging, which gives scope for different rhythms of work. Fees vary with location and subscription arrangements; sessions use a subscription that can be cancelled at any time.
Sarah works in English and does not accept international clients. To begin, select the Start Therapy button and complete the short matching questionnaire. Once matched, schedule sessions according to the therapist's availability and the platform's scheduling tools.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS20-00128 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sarah works with
Everything Sarah lists, in their own terms.
- Stress, Anxiety
- LGBT
- Self esteem
- Depression
- ADHD
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sarah lists
- Client-Centred Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Sarah will discuss different ways of working with each person and agree a plan together. This collaborative process means goals, pace and techniques are tailored to the individual's needs and preferences.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation, phone sessions need less bandwidth and can be a quicker check-in, and live chat or text-based messaging can suit brief reflections or days when writing feels easier. These options give flexibility for different rhythms of support and help people keep continuity with their therapist.
Frequently asked
What concerns does Sarah help with?
She supports people facing stress, anxiety, depression and low self-esteem, along with relationship and intimacy-related issues. Her practice also covers addictions, trauma, grief and a range of life changes.
What is her therapeutic style like?
Sarah uses a client-centred approach that emphasises listening and respect. She mixes mindfulness and solution-focused techniques to manage symptoms and set practical goals.
How much experience does she have?
She has four years of professional experience working with people on a wide range of concerns.
Where is she based and what credentials does she hold?
She practises in the United Kingdom and holds NCPS as a listed credential.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Sessions can be delivered by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are fees and billing handled?
Costs vary with location and the therapist's arrangements; sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button and completing the short matching questionnaire, then schedule according to the therapist's availability.
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