Sally Masson, BACP
Sally Masson helps people facing stress, anxiety, depression, relationship strain, trauma and abuse.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +14 more
About Sally
Sally Masson helps people facing stress, anxiety, depression, relationship strain, trauma and abuse. She also supports those dealing with grief, addiction, sleep problems, low self-esteem and major life changes. Parents and people juggling career or caregiving pressures will find practical ways to cope and plan next steps.
Sally holds BACP accreditation and brings ten years of practice in the United Kingdom. Sally keeps sessions straightforward and conversational. She invites clients to talk about what feels stuck and then looks for small, practical shifts to try between meetings.
Background and approach
Work may include learning new ways to manage strong emotions, improving communication, or mapping out realistic changes in daily life. The aim is more control and less overwhelm. She often uses attachment ideas to look at how early relationships shape current patterns.
Emotionally-Focused Therapy helps when intimacy and connection are central concerns. Dialectical Behaviour Therapy skills are offered for managing intense feelings and building tolerable routines. Sally describes therapy as a shared project.
She listens without judgement and adjusts the pace to each person. Creative methods and narrative techniques are used when they suit a person’s style and goals. Practical matters are discussed early on, including session format and goals.
People who prefer video calls, phone sessions, live chat or text messaging can use those options. Her work aims to make steady, realistic progress rather than quick fixes.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 384772 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sally works with
Everything Sally lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coaching
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Sally lists
- Attachment-Based Therapy
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of therapy. The therapist will collaborate with the person to decide which methods suit their needs and goals. That might mean combining elements from different approaches and adjusting the plan as progress is made.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for deeper conversational work and non-verbal cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging suit brief check-ins, coaching-style support or when someone needs to reflect before replying. These options make it easier to fit therapy around work, caregiving duties and busy schedules, while letting people choose how they prefer to communicate.
Frequently asked
What concerns does Sally help with?
Sally supports people with stress, anxiety, depression, relationship strain, trauma and abuse, grief, addictions, sleep problems, parenting pressures and career concerns. She also works with issues such as self-esteem, anger, intimacy and ADHD.
What is her therapeutic style like?
Her style is conversational and practical. She listens attentively, adapts the pace to the person and encourages small, manageable changes between sessions.
How much experience does she have?
Sally has ten years of clinical experience working in the United Kingdom with a range of emotional and relational difficulties.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
What session formats does she offer?
Sessions can be held by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.
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