Rochelle Armstrong, BACP
Rochelle Armstrong is a counsellor and registered member of the BACP (British Association for Counselling and Psychotherapy).
- Stress & Anxiety
- Family conflicts
- Trauma and Abuse
- +17 more
About Rochelle
Rochelle Armstrong is a counsellor and registered member of the BACP (British Association for Counselling and Psychotherapy). She supports adults feeling overwhelmed by anxiety, low self-esteem, identity questions, relationship strain, grief, or the effects of past trauma. Rochelle has a particular interest in cultural and mixed-identity experiences and aims to help people feel more grounded and seen.
Clients often come when they feel they are keeping everything together but are exhausted inside.
Background and approach
Rochelle offers calm, practical guidance and a listening space without judgement. Conversations focus on what is happening now and on patterns that might be driving those feelings. Her approach centres on a person-centred way of working that values warmth and authenticity.
She draws on cognitive behavioural techniques to manage anxious thoughts and on attachment-informed ideas to look at relationship patterns. There is also room for Jungian exploration to help with meaning and self-discovery. Rochelle uses straightforward exercises and gentle reflection in sessions.
She helps people name unhelpful thinking, practise new ways of relating, and notice links between past experiences and present reactions. Progress often looks like clearer self-understanding and more confidence in decisions. Alongside one-to-one work, Rochelle delivers talks and workshops on equality, diversity, and inclusion, focusing on identity and belonging.
She holds a degree in counselling and has seven years of professional experience, working with a range of life changes and emotional challenges.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 392107 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rochelle works with
Everything Rochelle lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Self esteem
- Compassion fatigue
- Addictions
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Somatization
- Women's issues
- Young adult issues
Approaches Rochelle lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is a collaborative process. Rochelle will explore what matters to the client, what outcomes they hope for, and which methods feel most comfortable. Together they decide what to try first and adjust as work progresses.
The practical benefits of online therapy include fitting sessions into busy schedules and reducing travel time, which makes regular work easier to sustain. Online work can also allow shorter check-ins when needed or sessions without video if that is preferable. The biography does not list specific session formats, so confirm current options before booking to ensure the arrangements match personal needs and daily life.
Frequently asked
What concerns does Rochelle help with?
She supports adults with stress, anxiety, low self-esteem, relationship difficulties, trauma and abuse, grief, identity questions, addictions, and related concerns listed in her profile.
How would you describe her therapeutic style?
Her style is warm and person-centred, with practical CBT techniques and attachment-informed exploration used when helpful.
What experience does she bring?
Rochelle has seven years of experience offering counselling and has worked with people facing anxiety, identity issues, grief, and trauma-related difficulties.
What credentials and location are on record?
She is a BACP Therapist and a registered member of the BACP, and she practises in the United Kingdom.
Which languages and international arrangements are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current options before booking.
How are costs and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin the process?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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