Dr. Nikita Mohta, HCPC
Dr. Nikita Mohta works from an approach that blends practical behavioural techniques with humanistic listening. She uses clear, evidence-informed strategies to help people manage s
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +19 more
About Nikita
Dr. Nikita Mohta works from an approach that blends practical behavioural techniques with humanistic listening. She uses clear, evidence-informed strategies to help people manage stress, anxiety, low mood and problems with self-esteem.
Her name appears here because she brings ten years of experience in mental health practice across different settings in the UK. She trained to doctorate level in psychology and is registered with the HCPC. Before setting up an independent practice she worked in corporates, colleges, schools and hospitals.
Background and approach
That range of settings shaped the way she tailors therapy to everyday life and busy schedules. Her clinical focus includes relationship and family difficulties, eating and body image concerns, addictions, grief and trauma, and mood conditions such as depression and bipolar. She also supports people facing career pressure, compassion fatigue and the everyday challenges of parenting.
In sessions she uses Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy alongside client-centred and attachment-based ideas. The work combines skills training, mindful awareness and exploring patterns that keep problems looping. She describes clients as the experts of their lives and aims to build on existing strengths.
Therapy is collaborative, with short-term tools and longer-term reflection depending on what each person needs.
Registration
| Body | Registration number | Expires |
|---|---|---|
| HCPC | PYL043450 | May 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Nikita works with
Everything Nikita lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Nikita lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, then pick or blend methods together. This is a collaborative process tailored to each person's situation rather than a one-size-fits-all method.
Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video is useful for in-depth sessions and visual cues, phone calls can be easier when bandwidth is limited, live chat suits quicker check-ins, and messaging supports brief reflections between sessions. These options let people fit therapy around work, family life and busy schedules while keeping continuity of care with registered or accredited professionals.
Frequently asked
What kinds of problems does this counsellor address?
They help with stress, anxiety, depression and bipolar issues as well as relationship and family difficulties. Other focuses include eating and sleeping problems, addictions, grief and work-related stress.
What is the therapist's style in sessions?
The approach blends cognitive behavioural techniques with acceptance-based and humanistic methods. Sessions often mix practical skills, mindfulness and reflective conversation.
How much professional experience does the therapist have?
The therapist has ten years of professional experience working in a variety of settings including corporates, colleges, schools and hospitals. This background informs a flexible, pragmatic approach.
What credentials and location apply to this counsellor?
The counsellor holds a doctorate in psychology and is registered with the HCPC. Practice is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Work is offered via video calls, phone sessions, live chat and text-based messaging. Different formats can be used depending on the purpose of the session.
How are fees and payment handled?
Cost varies with location and therapist availability and sessions run through a subscription model. The subscription can be cancelled at any time.
How do I begin therapy with this practitioner?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.
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