Nicola Bell, BACP
Nicola Bell helps people who are feeling overwhelmed by stress, anxiety, depression, anger or low self-esteem.
- Stress & Anxiety
- Trauma and Abuse
- Anger management
- +3 more
About Nicola
Nicola Bell helps people who are feeling overwhelmed by stress, anxiety, depression, anger or low self-esteem. She meets each person where they are and listens without judgement. Nicola aims to make early sessions straightforward so people feel safer talking about painful experiences.
She is Nicola Bell, BACP, working with adults across a range of emotional concerns. Nicola uses simple, practical ways to make sense of what is happening day to day.
Background and approach
Sessions can focus on skills and small changes, or on open conversation that helps people sort through feelings. She adapts the style to what a person needs - more directive when there are clear goals, or more exploratory when someone needs space to reflect.
Her background includes six years working in the United Kingdom supporting people with trauma and abuse, problems with motivation, and difficulties linked to relationships and life transitions. Nicola also offers help with issues such as abandonment, attachment difficulties, autism and Asperger syndrome, and challenges that come with caring for someone who is ill.
Conversations often include thinking about patterns, practical coping steps and rebuilding confidence. Nicola uses Client-Centred Therapy and Cognitive Behavioural Therapy, choosing the tools that suit each person. The overall aim is to build small, lasting changes that improve everyday life.
Nicola works in English and accepts clients internationally. She encourages realistic goals and steady progress, and helps people plan the next steps at a pace that feels manageable.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 383921 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Nicola works with
Everything Nicola lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Nicola lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, looks at the connection between thoughts, feelings and behaviour. It uses practical exercises and simple tools to reduce anxiety, manage mood and change unhelpful habits.
Finding the right approach is part of the work. Nicola will discuss goals and preferences and together decide whether more conversational, reflective sessions or a skills-based CBT approach fits best. This is a collaborative process and plans can be adjusted as progress is made.
Online sessions offer flexible ways to connect. Video calls are useful for face-to-face conversation and visual cues, while phone sessions suit people who prefer not to be on camera or have limited bandwidth. Live chat and text messaging allow brief check-ins, shorter therapeutic exchanges and easier scheduling around work or caregiving commitments. Registered or accredited professionals can use these formats to make therapy more accessible and easier to fit into daily life.
Frequently asked
What kinds of problems does Nicola help with?
She supports people dealing with stress, anxiety, depression, anger and low self-esteem, plus trauma and abuse and related concerns such as attachment or abandonment issues.
How would you describe Nicola's therapeutic style?
Her style is flexible and plainspoken, ranging from goal-focused, directive work to open, non-directive talking therapy depending on what someone needs.
What is her background and experience?
Nicola has six years of professional experience working in the United Kingdom with a range of emotional and life-transition issues.
What credentials and location are listed?
She is BACP and based in the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English.
What session formats does she use?
Nicola works online by video calls, phone sessions, live chat and text-based messaging.
How are costs handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
What is the first step to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Update or remove this listing
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