Nadine Daubney, BACP

Nadine uses person-centred work to create a calm, listening space where you can talk through what matters most. This approach focuses on understanding your perspective and helping you find your own solutions, which suits people who need a supportive, non-judgemental listener.

Cognitive behavioural therapy, or CBT, offers clear, practical steps to change unhelpful thoughts and behaviours. It is useful for anxiety, low mood and stress because it gives simple techniques you can practise between sessions to see real shifts over time.

Trauma-focused therapy concentrates on helping people process traumatic experiences safely and at a pace that suits them. It combines careful listening with strategies to reduce distress and improve day-to-day functioning.

Choosing the right approach is a joint process. Nadine will talk with you about your goals, preferences and what has helped or not helped before. Together you can try different ways of working and adjust the plan as you go, so therapy fits your needs.

Online work offers practical flexibility. Video calls let you use visual cues and feel more like in-person meetings, while phone sessions need less bandwidth and can fit into a short break. Live chat and text messaging are useful for quick check-ins, brief reflections or when typing feels easier than speaking. These options make it easier to keep regular contact and fit therapy around work, family and travel.