Megan Nightingale, BACP
Megan Nightingale helps people who are struggling with stress, anxiety, grief, low self-esteem, addictions and mood difficulties like depression and bipolar.
About Megan
Megan Nightingale helps people who are struggling with stress, anxiety, grief, low self-esteem, addictions and mood difficulties like depression and bipolar. She also supports people facing relationship and intimacy concerns, parenting strains, sleep or eating problems, and the challenges of life changes and ADHD. Megan works from the United Kingdom and offers sessions in English.
Megan keeps sessions straightforward and focused. She aims to create a welcoming space where people can talk about difficult feelings without feeling judged.
Background and approach
Conversations are practical and honest, with time spent understanding what matters to each person and what they hope to change. Her approach mixes several well-known methods to suit different needs. She draws on cognitive behavioural ideas to spot unhelpful thinking patterns and on attachment-based thinking to look at how early relationships shape present reactions.
Mindfulness is used to help people settle racing thoughts and stay present where that is useful. Megan has six years of professional experience and holds BACP accreditation. That background means she is used to working with a broad range of emotional and behavioural concerns and adapting her style to each person she sees.
She offers flexible session times and a direct way of working that aims to get useful progress in everyday life. People who want practical steps, clearer thinking, and calmer emotional responses often find this approach helpful.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 390947 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Megan works with
Everything Megan lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Self esteem
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Megan lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and then try methods that suit those needs. That choice is collaborative and can change as progress is made or new issues appear.
Online sessions are offered by video calls, phone, live chat or text-based messaging to give real flexibility. Video calls are useful for more in-depth conversations and visual cues, while phone sessions need less bandwidth and can fit a short break at work. Live chat or messaging can suit quick check-ins, ongoing reflections between meetings, or times when typing feels easier than speaking. These options make it simpler to keep continuity and fit therapy around daily life.
Frequently asked
What concerns does Megan commonly help with?
She supports people with stress, anxiety, depression, bipolar, trauma and abuse, grief, anger, addictions, self-esteem and many relationship and intimacy-related issues.
How would you describe her therapeutic style?
She keeps sessions straightforward and practical, creating an open space to talk through feelings and look for workable changes.
What experience does she bring to sessions?
She has six years of professional experience working with a wide range of emotional and behavioural concerns.
What credentials and location are listed for Megan?
She holds BACP accreditation and practices from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
What session formats does she use?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different preferences.
How are sessions charged and paid for?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.
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