Marzena Uphill, BACP
Marzena Uphill helps people facing stress, anxiety, depression and grief.
About Marzena
Marzena Uphill helps people facing stress, anxiety, depression and grief. She also supports those dealing with relationship and family concerns, trauma and abuse, self-esteem problems and intimacy-related issues. She works with people on eating and sleeping difficulties, parenting strains, anger and career stress.
Marzena provides care for a wide range of challenges including chronic illness, caregiver stress and body image worries. Marzena uses straightforward, compassionate conversations to make sense of what is happening now.
Background and approach
She treats the person rather than only symptoms, helping clients notice patterns and try small changes. Sessions focus on building practical coping strategies, increasing self-awareness and strengthening confidence. Her approach draws on several well-known therapies.
Cognitive behavioural techniques are used to spot unhelpful thinking and test new ways of responding. Acceptance and Commitment Therapy helps people clarify values and act in ways that matter to them. Attachment-based ideas guide work on relationships and how early experiences shape current feelings and reactions.
Marzena has five years of professional experience and holds BACP registration, which is the credential listed. She conducts sessions in English and Polish and accepts international clients. People meet her by video, phone, live chat or text-based messaging depending on what suits them.
To begin, a short matching questionnaire is completed and then a session is scheduled. The subscription used for sessions can be cancelled at any time, and costs vary by location and therapist availability. Marzena aims to offer steady support while clients work toward clearer goals and better daily coping.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 390102 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Marzena works with
Everything Marzena lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Abandonment
- Attachment issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Marzena lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and together they will try ways of working that fit. That collaborative process can be adjusted as therapy progresses so methods reflect what is most helpful for the individual.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video suits deeper conversations and face-to-face feel, phone works well when bandwidth is limited, live chat or messaging can be used for brief check-ins and ongoing reflection. These options help people fit therapy into busy lives, manage appointments across time zones and keep continuity when travel or relocation happens.
Frequently asked
What kinds of problems can I bring to therapy?
She supports people with stress, anxiety, depression, grief and trauma, along with relationship and family concerns, intimacy issues, eating and sleeping difficulties and career stress.
What is her general therapeutic style?
Sessions are conversational and practical, focused on building self-awareness, coping strategies and small changes that fit a person's life and values.
How much clinical experience does she have?
She has five years of professional experience working with a broad range of concerns including chronic illness, caregiver stress and attachment issues.
What credentials and location are listed?
Her listed credential is BACP and she practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Polish and international clients are accepted.
What session formats are offered?
She provides video calls, phone sessions, live chat and text-based messaging to fit different needs and schedules.
How are sessions paid for and what do they cost?
Sessions are delivered via a subscription model that can be cancelled at any time; cost varies with location and therapist availability.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.
Update or remove this listing
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