Margaret Brannigan , BACP
Margaret Brannigan is a counsellor who combines a person-centred outlook with structured techniques to help people make practical change.
About Margaret
Margaret Brannigan is a counsellor who combines a person-centred outlook with structured techniques to help people make practical change. She holds BACP registration, and brings 11 years of experience working with adults on common and complex concerns. Margaret writes simply and listens carefully to understand what matters most to each person.
She helps people manage stress, anxiety and depression with clear, step-by-step work. She also supports those coping with trauma, grief, addiction and relationship or intimacy issues.
Background and approach
Eating, sleeping and anger problems are common topics, as are low self-esteem, ADHD and life transitions. Margaret blends client-centred listening with Cognitive Behavioural Therapy tools. She also draws on mindfulness and motivational interviewing to help people notice unhelpful patterns and try different choices.
Existential ideas help when clients are struggling with meaning or big life questions. Sessions are practical and down to earth. Margaret aims to build a steady working relationship where people can talk things through, try new ways of coping and review progress.
She encourages small steps that fit daily life and values each person's own knowledge about their situation. Her background includes broad experience across emotional, behavioural and long-term health issues. Margaret has supported people with caregiving stress, chronic illness, body image concerns and complex family dynamics.
She aims to help clients move from feeling stuck to feeling more able to manage challenges.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 393431 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Margaret works with
Everything Margaret lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Parenting issues
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Margaret lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and offers practical exercises to change unhelpful patterns. It is often used for anxiety, low mood, sleep problems and anger by breaking issues into manageable steps.
Mindfulness helps people notice their thoughts and bodily responses without judgement and can reduce reactivity to stress and cravings. Used alongside other methods, it gives simple practices to use day to day.
Choosing the best approach is a shared task. The therapist will talk about what the client wants to achieve and try different techniques to see what fits. That collaborative process helps set clear goals and keep the work relevant as needs evolve.
Online therapy offers flexibility for busy lives. Video calls let people use visual connection and work through exercises together. Phone sessions need less bandwidth and can fit a lunch break or commute pause. Live chat and text messaging suit brief check-ins, written reflection or when a shorter, more frequent touchpoint helps maintain momentum.
Frequently asked
What concerns does she commonly address?
She works with stress, anxiety and depression alongside trauma, grief and addictions. Relationship, intimacy and family-related worries are also within her focus.
What is her therapeutic style?
She uses a person-centred approach combined with Cognitive Behavioural Therapy, mindfulness and motivational interviewing. The style is collaborative and practical, with attention to the client’s priorities.
How much experience does she have?
She has 11 years of experience supporting people with emotional, behavioural and long-term health concerns. That background includes work with grief, trauma and caregiving stress.
What credentials and where is she based?
She is registered with BACP and practices from the United Kingdom. The BACP credential is shown as supplied.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are costs handled?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to therapist availability.
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