Laura Disley, BACP

Client-centred therapy puts the person’s experience first and means sessions begin by listening to what matters most to you. Online meetings let the counsellor follow your lead and focus on your priorities, whether you want short-term problem solving or deeper exploration.

Mindfulness therapy uses breath work, grounding and simple awareness exercises to reduce overwhelm. These practices can be guided over video or by audio during phone sessions and are useful for anxiety, stress and sleep difficulties.

Solution-focused therapy looks for current strengths and small changes that make a difference quickly. It suits people who want practical steps and clear goals, and it works well in brief online formats where homework and short check-ins keep momentum.

Finding the right blend of approaches is a collaborative process. The therapist will discuss goals, preferences and what feels most helpful, and then adapt methods to suit each person’s needs. That means pacing sessions, trying techniques, and changing direction together if something isn’t working.

Online formats offer practical benefits. Video calls allow face-to-face conversations and visual cues. Phone sessions need less bandwidth and can be easier during a busy day. Live chat and text messaging suit quick check-ins, short reflections and flexible scheduling. These options make it simpler to fit therapy around work, family and everyday life while keeping the focus on what you want to change.