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Jyotsana Gilmore, BACP, NCPS

Online sessions across the UK 11+ years in practice

Jyotsana Gilmore uses a person-centred approach to make sense of tough feelings.

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About Jyotsana

Jyotsana Gilmore uses a person-centred approach to make sense of tough feelings. She draws on practical methods to help people cope with stress, anxiety, depression and low self-esteem. Her style is calm and straightforward, and she aims to make sessions feel like a safe place to talk.

She has worked in both India and the United Kingdom and has 11 years of experience. That time has covered a wide range of concerns including relationship difficulties, addictions, trauma and abuse, grief and bipolar mood issues.

Background and approach

She also helps people with eating and sleeping struggles, career stress and life changes. Sessions focus on what matters to each person. Jyotsana blends client-centred listening with cognitive behavioural techniques and elements from Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.

She uses these approaches to help people notice unhelpful thoughts, practise new skills and make values-based choices. People who contact her often want practical ways to manage strong emotions, improve communication or rebuild confidence after loss or upheaval. She also supports those dealing with parenting stress, caregiver strain and blended family concerns.

Work may include short-term strategies and longer conversations about meaning and direction. Jyotsana holds BACP and NCPS credentials, which appear with her name. Sessions are offered in English and are available to clients in the United Kingdom and internationally.

To begin, follow the site’s Start Therapy steps to find a time that works for you.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
BACP 412180 November 2026
NCPS NCS24-03374 July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Jyotsana works with

Everything Jyotsana lists, in their own terms.

Approaches Jyotsana lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Jyotsana offers a blend of practical methods that translate well to online care. Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, and supports taking action based on personal values. Cognitive Behavioural Therapy (CBT) focuses on identifying and changing unhelpful thinking and behaviour, making it useful for anxiety, depression and sleep or eating problems. Client-Centred Therapy places the person’s experience at the heart of sessions, giving space to be heard and understood while other techniques are introduced.

Choosing the right approach is a collaborative process. Jyotsana will discuss goals, preferences and what has or hasn’t helped before. Together the therapist and client decide which methods to try and adjust the plan as progress is made.

Online sessions are offered as video calls, phone sessions, live chat and text-based messaging to give flexibility. Video calls are good for full conversations and visual cues, phone sessions work when bandwidth is limited, shorter check-ins fit well over live chat, and text messaging can support ongoing reflection between sessions. These options make it easier to fit therapy around work, family and travel commitments while still working through the same therapeutic tools.

Frequently asked

What issues does Jyotsana specialise in?

She helps people with stress, anxiety, depression and relationship difficulties, plus concerns such as addiction, trauma, grief and self-esteem.

What is her therapeutic style like?

Her style combines client-centred listening with practical techniques from CBT, ACT and DBT to help people manage emotions and change unhelpful patterns.

How much experience does she have?

Jyotsana has 11 years of professional experience working in both India and the United Kingdom.

Where is she based and what credentials does she hold?

She is based in the United Kingdom and lists BACP and NCPS credentials with her name.

Which languages are supported for sessions?

Sessions are offered in English for both UK and international clients.

What session formats are available online?

Sessions can take place via video calls, phone sessions, live chat or text-based messaging according to client preference.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin therapy with her?

Use the Start Therapy button, complete the short matching questionnaire and then schedule a session according to the therapist’s availability.

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