Julie Little, BACP
Julie Little is a counsellor who helps people manage stress, anxiety, relationship strain, grief, trauma and abuse, and issues with self-esteem and body image.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +16 more
About Julie
Julie Little is a counsellor who helps people manage stress, anxiety, relationship strain, grief, trauma and abuse, and issues with self-esteem and body image. She supports people facing addictions, sleeping or eating difficulties, parenting stress, anger and compassion fatigue. Julie also works with mood concerns such as depression and bipolar, and with practical life changes and career questions.
She uses a warm, caring style and treats each person as the expert on their own story.
Background and approach
Julie listens with curiosity and aims to make sessions feel straightforward and helpful. She believes small steps often make a big difference and that strengths already present can be part of the solution. Julie brings eight years of clinical experience and holds BACP registration.
Prior to her counselling work she spent over twenty years supporting young people and families in education and care roles. That background informs her practical, down-to-earth approach in sessions. Her work draws on a mix of methods including client-centred talking, cognitive behavioural tools, dialectical behaviour strategies, solution-focused planning, and trauma-focused techniques.
These are chosen to fit the problem at hand and the person in front of her. Sessions aim to be collaborative and paced to the individual. Julie helps people set clear, manageable goals, practise new skills between meetings, and track progress over time.
She offers appointments to people across the United Kingdom and can work with international clients in English. To begin, people complete a short matching questionnaire and then arrange sessions that suit their schedule. Payment uses a subscription model that can be cancelled at any time.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 380855 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Julie works with
Everything Julie lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Coping with life changes
- Addictions
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Julie lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions connect. It uses clear exercises and practical strategies to change patterns that maintain anxiety, low mood or unhelpful behaviours. CBT is helpful for problems like worry, sleep issues, and some eating or mood concerns.
Finding the right approach is part of the work. Julie will talk with each person about their goals and preferences and will adapt methods as therapy progresses. Decisions about techniques are made together so the plan fits what the person needs right now.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people see body language and recreate a face-to-face feel. Phone sessions need less bandwidth and can fit into a short break. Live chat and messaging allow for brief check-ins and flexible timing when writing feels easier. These options make it simpler to fit therapy around work, caregiving, or travel while keeping a steady therapeutic process.
Frequently asked
What kinds of problems does Julie help with?
She supports people with stress and anxiety, relationship and family concerns, trauma and abuse, grief, addictions, eating and sleeping difficulties, parenting stress, anger, low self-esteem, bipolar and depression, and related issues.
How would you describe her therapeutic style?
Julie uses a warm, caring, and straightforward approach. She treats people as the expert on their own life and works collaboratively to find practical steps forward.
What is her professional background?
She has eight years of counselling experience and over twenty years supporting young people and families in education and care settings, which shapes her practical approach.
What credentials and location are listed?
Julie is registered with the BACP and practises from the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
She provides video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.
How does payment work?
Costs vary with location and therapist arrangements; sessions are delivered through a subscription that can be cancelled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse