Julia Wilkinson, BACP
Julia Wilkinson is a counsellor based in the United Kingdom who helps people manage stress, anxiety and the weight of day-to-day life.
About Julia
Julia Wilkinson is a counsellor based in the United Kingdom who helps people manage stress, anxiety and the weight of day-to-day life. She works with those facing addictions, depression and compassion fatigue, and she supports people dealing with grief and major life changes.
Julia speaks English and draws on seven years of practice to guide conversations that feel practical and down to earth. She uses straightforward, collaborative methods rather than lecturing or quick fixes.
Background and approach
Sessions focus on small, usable steps clients can try between meetings. Julia treats each person as the expert of their own life and draws on their strengths to move forward. Her approach includes Acceptance and Commitment Therapy, which helps people notice thoughts and focus on valued actions, and Cognitive Behavioural Therapy to tackle unhelpful thinking patterns.
Attachment-based ideas and client-centred listening shape how she builds trust and understanding in sessions. Julia has a BACP credential, which is noted in her professional details. That background informs how she blends different methods to match someone’s needs.
She aims for clear, simple plans rather than complex jargon. People often come for help with sleep, eating, intimacy or relationship worries, anger and self-esteem, or neurodiversity-related concerns such as autism and ADHD. She also supports those coping with chronic illness, caregiving strain and bereavement.
Meetings can be adapted around work and family life. The focus is on making therapy fit daily routines so people can try new ways of coping between sessions.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 396058 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Julia works with
Everything Julia lists, in their own terms.
- Stress, Anxiety
- Addictions
- Depression
- Compassion fatigue
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Julia lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. The therapist will discuss options and try methods collaboratively, tailoring the mix to a person’s goals and preferences. That way each plan is reviewed and adjusted as needed rather than fixed from the start.
Online sessions offer practical benefits for people with busy lives. Video calls allow face-to-face conversation when meeting in person is difficult, phone sessions use less bandwidth and can be an easier check-in, while live chat or text-based messaging suit shorter updates or times when writing feels easier. These options make it simpler to fit therapy around work, caregiving or physical health needs while still using the same therapeutic approaches.
Frequently asked
What issues does Julia focus on?
She works with stress, anxiety, addictions and depression and also helps with compassion fatigue, grief and trauma-related concerns.
What is her general therapeutic style?
Her style is collaborative and down to earth, using clear, simple steps and active listening to help people make gradual changes.
How much experience does she have?
Julia has seven years of professional experience working with a range of mental health and life challenges.
What credential does she hold and where is she based?
She holds BACP and practises in the United Kingdom.
Which languages and international services are available?
Sessions are offered in English and Julia accepts international clients.
What session formats does she offer?
She works via video calls, phone sessions, live chat and text-based messaging to fit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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