Jeannette Mason, BACP
Jeannette Mason uses attachment-informed and trauma-aware approaches to help people feel steadier and more understood.
About Jeannette
Jeannette Mason uses attachment-informed and trauma-aware approaches to help people feel steadier and more understood. She works in a warm, interactive way and aims to make therapy straightforward and practical for everyday life. She supports people dealing with stress, anxiety, depression and the effects of trauma and abuse.
She also helps with sleep problems, grief, anger, low self-esteem, and the strain that comes from chronic illness or caregiving. Relationships and communication problems, and struggles linked to ADHD, are also part of her focus.
Background and approach
Jeannette trained in psychotherapy and counselling and holds the BACP credential. Her earlier career in general nursing shapes her practical outlook and interest in connections between physical health and mental well-being. She combines psychological ideas with knowledge of how the body and nervous system respond to stress.
Her style is empathetic and non-judgemental. Sessions are tailored to each person - what works for one will not be assumed to work for another. She finds it useful to agree a plan together and adjust it as progress is made.
Jeannette offers short- and long-term work. The first meeting is used to agree goals and see if the therapeutic relationship feels like a good fit. Over a few sessions she and the client decide what will best support change.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 391826 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jeannette works with
Everything Jeannette lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Depression
- Coping with life changes
- ADHD
- Relationship issues
- Family conflicts
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jeannette lists
- Attachment-Based Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses mindfulness in therapy to help people notice thoughts, sensations and emotions without getting overwhelmed. Mindfulness techniques are useful for anxiety, stress, sleep difficulties and grounding after traumatic memories.
Finding the right approach is a collaborative process. Jeannette will work with each person to identify their goals, review what helps, and adapt methods as therapy progresses. The plan is reviewed together so changes can be made if something isn’t working.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls let people work face to face across distance. Phone sessions can fit a work break or be easier when bandwidth is limited. Live chat and text messaging offer shorter check-ins and ongoing written support between sessions. These options aim to make therapy more flexible and accessible for different routines and needs.
Frequently asked
What problems can Jeannette help with?
She supports people with stress, anxiety, depression, trauma and abuse, sleep issues, grief, anger and self-esteem difficulties, along with relationship and communication problems and ADHD-related concerns.
What is her therapeutic style?
Her approach is warm and interactive, combining attachment-informed thinking, mindfulness and body-focused work to help people understand feelings and develop new ways of coping.
What experience does she bring?
She has four years of counselling experience and a background in general nursing that informs her practical focus on wellbeing and links between physical and mental health.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging to suit different needs.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Use the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist's availability.
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