Jayne Sinclair, BACP

Jayne draws on Attachment-Based Therapy to help people look at how early relationships shape current patterns. This approach can be useful for people who want to understand connection, trust and recurring relationship difficulties. She also uses Client-Centred Therapy which focuses on listening and reflecting so the person can find their own solutions and build self-worth. Cognitive Behavioural Therapy, or CBT, is used to spot unhelpful thoughts and try out small behavioural changes that reduce anxiety or low mood.

Finding the right mix of approaches is part of the therapy process. Jayne works collaboratively to identify which methods fit a person's goals, needs and preferences. She may combine talking, practical exercises and hypnotherapy elements over a few sessions to see what helps most.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy flexible. Video calls allow fuller face-to-face conversation, phone sessions can be simpler if bandwidth is a concern, live chat suits quick check-ins and messaging works well for shorter, written reflection. These options help people fit therapy around work, family and other commitments while using the therapeutic approaches above.