Janet Bellis, NCPS
Janet Bellis is a counsellor who uses a pluralistic, client-focused approach.
- Stress & Anxiety
- Relationship issues
- Grief
- +15 more
About Janet
Janet Bellis is a counsellor who uses a pluralistic, client-focused approach. She holds a First-Class Honours degree in Counselling and is registered with the NCPS. Janet aims to create a warm, empathetic space where people can talk about what feels hard and begin to find practical steps forward.
Her practice emphasises collaboration. Sessions are tailored to the person in front of her rather than a one-size-fits-all method. She listens for the patterns that keep problems repeating and helps people work out small changes that make daily life feel more manageable.
Background and approach
Janet draws on several approaches to suit different needs. She uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help with thought patterns and behaviours. Attachment-based ideas and client-centred listening guide conversations about relationships and self-worth.
She has five years of experience and has worked with a wide range of emotional and practical concerns. These include stress, anxiety, depression, grief, addictions, sleep and eating difficulties, parenting strain, career pressures, and coping with life changes.
Janet also supports people dealing with attachment issues, adoption and foster care questions, caregiver stress, body image, and aspects of neurodiversity such as autism and Asperger syndrome. Her work aims to increase resilience, build clearer communication, and develop coping strategies that fit everyday life.
Sessions are available online by video, phone, live chat or text messaging, and she accepts clients from the United Kingdom and internationally. Janet invites people to take a first step by completing a short matching questionnaire and scheduling a session.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS19-08576 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Janet works with
Everything Janet lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Janet lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Hypnotherapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right mix of approaches is part of the work. Janet will listen to your goals and try methods that suit your needs, checking in and adjusting as you go. The process is collaborative so you and the counsellor decide what helps most for the issues you bring.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to give practical flexibility. Video sessions allow face-to-face conversation and visual cues. Phone sessions need less bandwidth and can fit into a short break. Live chat or text messaging works for brief check-ins or people who prefer typing. These options make it easier to schedule around work, family or travel and let people access support from the United Kingdom or abroad.
Frequently asked
What concerns does she help with?
Janet works with a wide range of issues including stress, anxiety, depression, grief, addictions, sleep and eating difficulties, relationship and communication problems, parenting strain, career pressures, and coping with life changes.
What is her therapeutic style like?
Her style is pluralistic and collaborative, mixing client-centred listening with practical tools from approaches such as ACT and CBT to suit each person's needs.
How much experience does she have?
She has five years of experience working in counselling and has supported people through roles at a major UK mental health charity.
What credentials and region are relevant?
Janet holds a First-Class Honours degree in Counselling and is registered with the NCPS. She is based in the United Kingdom.
Which languages are offered and can international clients connect?
Sessions are offered in English and she accepts international clients, with some evening appointments to help different time zones.
What session formats are available?
Work can be carried out via video calls, phone sessions, live chat, or text-based messaging to suit different preferences and schedules.
How is cost handled?
Costs vary by location and therapist availability and are charged through a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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