Jagjit Kaur, BACP
Jagjit Kaur offers calm, direct support for people coping with stress, anxiety, grief and relationship strain.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +11 more
About Jagjit
Jagjit Kaur offers calm, direct support for people coping with stress, anxiety, grief and relationship strain. She speaks English and Punjabi and aims to make conversations straightforward and easy to follow. Jagjit has three years of professional experience and works with adults on a wide range of life challenges.
She focuses on practical, person-centred talking that puts the client's concerns first. Sessions are shaped around what each person needs, with clear short-term goals and room to address deeper issues when ready.
Background and approach
Common topics include parenting pressures, family problems, low mood, trauma and difficulties with self-esteem. Jagjit also supports people facing addictions, anger, career stress and major life changes. Her additional interests cover attachment issues, blended family adjustments, body image and coping with separation or divorce.
She uses straightforward questioning and reflective listening to help people see options and take small steps forward. Her background includes working in the United Kingdom and she holds BACP registration, which is shown as BACP. Jagjit draws on client-centred, existential and solution-focused approaches to tailor sessions to the person in front of her.
She aims to build a respectful, non-judgemental space where people can work at their own pace. People who want a practical, empathetic counsellor who listens and helps plan next steps may find her approach helpful. Conversations can cover immediate coping strategies as well as longer term themes that affect relationships and wellbeing.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 386826 | August 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jagjit works with
Everything Jagjit lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- Grief
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Workplace issues
Approaches Jagjit lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the therapeutic process. Jagjit will work collaboratively to identify what feels most useful, adapting methods to match the person's needs, goals and preferences. Together they will agree whether to focus on short-term solutions, deeper meaning, or a mixture of both.
The online format supports this flexible approach. Video calls enable face-to-face conversation and fuller discussion, phone sessions can be a good option when bandwidth or time is limited, and live chat or text messaging suit brief check-ins or people who prefer writing. These options make it easier to fit therapy around work, family or travel and to continue progress between sessions.
Frequently asked
What concerns does Jagjit help with?
She helps people with stress, anxiety, depression, grief and trauma as well as relationship and family problems. Additional focus areas include parenting pressures, addictions, anger and career-related stress.
What style of therapy does she use?
Her work combines client-centred listening with existential reflection and solution-focused steps. That mix aims to balance understanding personal meaning with practical next steps.
How much experience does she have?
Jagjit has three years of professional experience working with adults on a range of emotional and practical issues.
Where is she based and what credential does she hold?
She practises in the United Kingdom and holds BACP registration, listed as BACP.
Which languages are available for sessions?
Sessions are offered in English and Punjabi to accommodate different language needs.
What session formats are offered online?
Jagjit provides video calls, phone sessions, live chat and text-based messaging to fit different schedules and preferences.
How are sessions priced?
Cost varies with location and therapist availability; sessions are delivered via a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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