Jack Kirton, NCPS
Jack Kirton is a counsellor and psychotherapist who guides people toward greater confidence, clarity and practical coping.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +17 more
About Jack
Jack Kirton is a counsellor and psychotherapist who guides people toward greater confidence, clarity and practical coping. He introduces straightforward strategies and helps clients anticipate and prepare for future challenges. Jack draws on a mix of counselling, coaching and therapeutic methods to support change in everyday life.
He trained to a high level and holds the NCPS credential. Jack has five years of practice since gaining his qualifications and has also spent earlier years working with young people on mental health and social development.
Background and approach
That background contributes to a focus on clear, skills-based work. Sessions combine listening with action. Jack helps people name what matters, try small changes and review what works.
He will suggest tools and strategies when relevant, but also gives space for clients to find their own answers and take responsibility for steps forward. His approach tends to favour behavioural work - encouraging concrete actions and building habits - alongside client-centred listening and mindfulness techniques.
He adapts methods to individual needs and discusses practical options for coping with stress, relationships, mood and life transitions. Jack offers online video, phone and text-based sessions as part of his practice. He explains how sessions run and invites questions before the first appointment so people know what to expect.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS19-08667 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jack works with
Everything Jack lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Self esteem
- Addictions
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Jack lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions. It involves practical exercises and small behavioural steps to reduce anxiety, lift mood and change unhelpful patterns.
Emotionally-Focused Therapy helps people identify and name strong emotions and the patterns that maintain relationship distress or attachment problems. It can be useful for intimacy issues, communication difficulties and grief.
Finding the right approach is part of the work. The therapist will discuss goals, try methods and adjust the plan together so the sessions fit the client’s needs and preferences.
Online therapy offers flexibility and ways to fit sessions into a busy life. Video calls let people use face-to-face interaction from different locations, phone sessions work well when bandwidth is limited, and live chat or text-based messaging suit shorter check-ins or those who prefer writing. These options make it easier to keep continuity and to use therapy in ways that match daily routines.
Frequently asked
What kinds of problems can I bring to therapy?
Jack works with concerns such as stress, anxiety, depression, trauma and relationship or intimacy-related issues, as well as self-esteem, addiction and grief.
How would you describe his therapeutic style?
He combines client-centred listening with practical, behavioural tools and mindfulness techniques to help people take action and review results.
What is his experience and background?
Jack has five years of professional practice and earlier experience working with young people on mental health, academic performance and social development.
Where is he based and what credential does he hold?
He is based in the United Kingdom and holds the NCPS credential as supplied in his profile.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What formats are available for sessions?
Sessions can take place by video call, phone, live chat or text-based messaging depending on what the client prefers.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire and then scheduling a session according to therapist availability.
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