Helen Fox, BACP

Helen blends Acceptance and Commitment Therapy, attachment-based work and client-centred listening. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings and commit to actions that match their values; it can help with anxiety, depression and life transitions. Attachment-based work looks at how early patterns affect current relationships and communication, which is useful for intimacy and relationship concerns. Client-centred therapy focuses on warm, non-judgemental listening so people can feel heard and explore choices at their own pace.

Finding the right approach is part of every journey. The therapist will discuss goals, preferences and what feels most useful, then try techniques together to see what helps. That collaborative process means approaches can be blended or adjusted as therapy progresses.

Online sessions make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation when a longer, more involved session is needed. Phone sessions are helpful when bandwidth is limited or a less visual check-in is preferred. Live chat and text-based messaging work well for short check-ins, ongoing reflection, or when someone needs small, regular notes between calls. These options offer flexibility and accessibility while keeping therapy focused on practical steps and connection.