Folashade Dada, BACP
Folashade Dada is a BACP-registered counsellor who offers supportive, practical therapy for adults and young adults.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +11 more
About Folashade
Folashade Dada is a BACP-registered counsellor who offers supportive, practical therapy for adults and young adults. She focuses on everyday struggles like anxiety, depression, relationship strain and low self-esteem. Folashade keeps sessions simple and direct so people can find clearer ways forward.
She believes therapy is a journey of self-discovery. Folashade helps people uncover strengths they already have and build practical tools for change. She balances empathy with gentle challenge and encourages small steps that add up.
Background and approach
Her background combines several well-known approaches. She uses Acceptance and Commitment Therapy to help people accept difficult feelings and commit to meaningful action. Cognitive Behavioural Therapy is used to spot and change unhelpful thought and behaviour patterns.
Attachment-based ideas inform work around closeness and trust in relationships. Sessions are conversational and person-centred. Folashade listens first, then co-creates strategies with each person she meets.
This might include short practical exercises to try between sessions and reflections on how those felt. Folashade has four years of experience and works with a wide range of concerns including grief, parenting stress, career worries, sleep problems and intimacy-related issues. She also supports people facing complex topics such as adoption and foster care, caregiving burden, chronic illness and body image concerns.
She offers sessions in English and welcomes international clients. Therapy is arranged through an online matching and scheduling process so people can pick times that suit their lives.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 387615 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Folashade works with
Everything Folashade lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Folashade lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Folashade will discuss goals, preferences and what feels most helpful, then try methods together. The process is collaborative so adjustments can be made as needs change over time.
Online therapy here uses video calls, phone sessions, live chat or text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and messaging provide flexibility for people who prefer writing or need support between calls. These options aim to fit therapy into everyday life and make regular contact easier for busy schedules.
Frequently asked
What kinds of problems does Folashade help with?
She works with adults and young adults on issues such as stress, anxiety, depression, relationship and family concerns, low self-esteem, grief, sleep problems and career worries.
What is her therapeutic style?
The approach is warm and person-centred with practical tools. Folashade balances empathy with gentle challenge to help people try different ways of coping.
How much experience does she have?
Folashade has four years of clinical experience working with a variety of emotional and relationship concerns.
Where is she based and what are her credentials?
She is based in the United Kingdom and holds BACP registration as shown in her credentials.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat or text-based messaging to suit different preferences.
How does pricing work?
Cost varies with location and therapist availability; sessions run on a subscription that can be cancelled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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