Elizabeth Cockram, BACP
Elizabeth Cockram offers calm, practical support for people facing relationship strain, anxiety, stress and major life changes.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +18 more
About Elizabeth
Elizabeth Cockram offers calm, practical support for people facing relationship strain, anxiety, stress and major life changes. She introduces straightforward ways to manage emotions and improve communication. Libby writes and listens in plain language to help people feel understood and steady.
She brings 15 years of counselling experience across public services and independent practice in the United Kingdom. Her background includes work in social services and the NHS, where she used talking therapies and cognitive approaches.
Background and approach
She draws on a range of methods so the work fits each person rather than forcing a single technique. In sessions she focuses on what matters most to the client. That might be making sense of relationship patterns, coping with grief or loss, managing mood swings, or practical steps to reduce panic and worry.
She also supports people dealing with addiction, long-term illness, body image and intimacy-related concerns. Her style is warm, collaborative and goal-orientated. She tends to combine attachment ideas with client-led listening and cognitive tools to help people change unhelpful habits.
Mindfulness practices may be used to calm the mind and improve focus. Elizabeth uses her experience to help people plan small changes that add up. Sessions aim to make everyday life easier, from better sleep to steadier mood and clearer relationship conversations.
She works with individuals and couples to find what works for them.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 393904 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Elizabeth works with
Everything Elizabeth lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Coping with life changes
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Elizabeth lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Gottman Method
- Mindfulness Therapy
- Solution-Focused Therapy
- Somatic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Deciding which approach to use is part of the work. The therapist will discuss goals, try out ideas and adjust methods together with the client. This collaborative process means sessions can shift between listening, practical exercises and relationship-focused conversations as needed.
Online therapy offers flexibility by letting people choose video calls, phone sessions, live chat or text-based messaging. Video helps with face-to-face conversation and non-verbal cues. Phone sessions can fit shorter breaks or lower bandwidth situations. Messaging and live chat are useful for brief check-ins, written reflections or if someone prefers not to be on camera. These options make it easier to keep therapy going around work, family life and other commitments.
Frequently asked
What kinds of concerns does she help with?
She supports people with relationship and intimacy issues, stress, anxiety, depression, addiction, grief and coping with life changes. Additional areas include body image, parenting strain, chronic illness challenges and trauma-related difficulties.
What approach does she use in sessions?
Sessions blend client-centred listening with attachment ideas and cognitive behavioural techniques. Mindfulness and solution-focused steps are used when helpful to meet practical goals.
How much experience does she have?
She has 15 years of professional counselling experience working in social services, the NHS and independent practice. That background informs both short-term and longer-term work.
What credentials and location are relevant?
She is registered with BACP and practices in the United Kingdom. The BACP credential is listed as supplied.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
To start, choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse