Carole Ann Hart, BACP

Client-Centred Therapy places the person and their experience at the centre of sessions. The therapist listens without judgment and helps clients identify what matters most, which can help with depression, grief and relationship issues.

Mindfulness Therapy teaches simple awareness exercises and breathing practices to reduce reactivity and manage anxiety or stress. These techniques are short and easy to practise between sessions for everyday coping.

Solution-Focused Therapy looks at small, practical changes that move a person toward their goals. It emphasises clear, achievable steps and is useful when someone wants tangible progress over a shorter period.

Finding the right mix of approaches is part of the work. The therapist will discuss goals, preferences and day-to-day needs and together decide which methods to try. This collaborative process helps tailor sessions to what feels most helpful for the individual.

Online formats offer practical flexibility. Video calls let people see non-verbal cues and feel more present, while phone sessions can work when bandwidth is lower or a shorter check-in is needed. Live chat and text-based messaging suit quick reflections, written processing or people who prefer not to be on camera. These options make it easier to fit therapy around work, family and other commitments, while keeping the focus on consistent progress.