Babita Sareen-Flora, BACP
Babita Sareen-Flora offers practical, calm support for people facing difficult life moments.
- Relationship issues
- Family conflicts
- Trauma and Abuse
- +19 more
About Babita
Babita Sareen-Flora offers practical, calm support for people facing difficult life moments. She helps with worry, low mood, relationship strain, grief, trauma, and a wide range of other concerns. She speaks English and Hindi and works with clients in the United Kingdom and internationally.
Babita draws on eight years of experience and uses a mix of approaches to suit each person. Sessions focus on clear, manageable steps and on building a trusting therapeutic relationship.
Background and approach
She aims to make conversations straightforward and grounded so people can take small steps forward. Her work often centres on attachment and emotions, while also using cognitive tools to tackle thinking patterns that maintain distress. She can help people who struggle with identity and intimacy, addiction, eating and sleeping concerns, parenting stress, chronic health issues, or changes at work and in life.
Babita also supports people dealing with abandonment, adoption and foster care issues, caregiver strain, and body image or self-esteem difficulties. She pays attention to how past hurt affects present relationships and day-to-day coping. In sessions she listens without judgement and helps clients find practical ways to manage feelings and behaviour.
The aim is to leave people feeling clearer about their next steps, more able to cope, and better equipped to make changes they want. To start, people complete a short matching questionnaire and then arrange sessions that fit their schedule. Therapy is offered through several online formats to suit different needs and preferences.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 404860 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Babita works with
Everything Babita lists, in their own terms.
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Stress, Anxiety
- Addictions
- LGBT
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Babita lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences and past experiences, and then suggest ways of working that fit each person. Plans are reviewed over time so the method can change if something else would be more helpful.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation when that matters. Phone sessions can be useful when bandwidth is limited or when someone prefers not to use a camera. Live chat and messaging suit shorter check-ins, people who process better in writing, or those who need flexible timing. These options make therapy easier to fit around work, family life and other commitments.
Frequently asked
What kinds of problems does Babita help with?
She works with relationship issues, trauma and abuse, grief, depression, anxiety, stress, addictions and many related concerns listed in her profile.
What is her therapeutic style like?
Her style is collaborative and adaptable with an emphasis on building a strong therapeutic relationship and using practical tools to address thinking and feeling patterns.
What experience does she bring?
Babita has eight years of clinical experience working with a broad range of emotional and relational difficulties.
What credentials and region are relevant?
She is listed with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Hindi, and she accepts international clients.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat, and text-based messaging to suit different needs.
How are fees handled?
Costs vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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