Anna Antoniou, NCPS

Client-Centred Therapy focuses on being heard and understood; the therapist follows the person’s concerns and helps them find their own solutions, which can be especially helpful when dealing with relationship strain or low self-esteem.

Cognitive Behavioural Therapy, or CBT, looks at the connection between thoughts, feelings and actions and gives practical tools for managing anxiety, depression and coping with life changes.

Hypnotherapy uses gentle guided techniques to address habits, confidence and difficult memories; it is offered when suitable and agreed with the client.

Finding the right approach is part of the work. Anna will talk through options and together they will choose methods that fit the client’s goals, preferences and day-to-day life. This collaborative process may blend approaches over time as needs change.

Online formats give practical benefits. Video calls recreate a face-to-face conversation and are useful for a fuller dialogue. Phone sessions use less bandwidth and can fit into a work break. Live chat and text-based messaging allow shorter check-ins or ongoing reflection without needing to be on camera. These options make it easier to keep therapy consistent around work, caregiving and other commitments.