Angeline Walton (Tabbada), NCPS

Angeline blends client-centred therapy with emotionally-focused work to help people understand their feelings and rebuild emotional bonds. Client-centred therapy means conversations are guided by what the person brings, with the counsellor offering empathy and reflection to help clarify thinking. Emotionally-Focused Therapy (EFT) focuses on patterns in close relationships and aims to help people express needs and respond to each other in ways that deepen connection.

She also uses the Gottman Method for couples who want clear tools to improve communication and manage conflict. The Gottman approach offers practical exercises and ways to break unhelpful interaction cycles, which can be useful when trust needs rebuilding. These approaches are aimed at relationship strain, intimacy issues and improving everyday communication.

Choosing the right approach is a collaborative process. During early sessions she will work with each person to identify goals and suggest which methods might suit those aims. The therapist adapts techniques over time, checking in to make sure the approach feels helpful and relevant.

Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation when tone and eye contact matter. Phone sessions can be easier when bandwidth is limited or for a short check-in. Live chat and text messaging suit people who prefer writing between sessions or need more frequent, brief support. These options make it simpler to fit therapy around work, caregiving or travel while keeping the focus on progress and practical change.