Aleksandra Wrozyna, BACP
Aleksandra Wrozyna helps people who are struggling with stress, anxiety, low self-esteem and depression.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +16 more
About Aleksandra
Aleksandra Wrozyna helps people who are struggling with stress, anxiety, low self-esteem and depression. She supports clients facing relationship strain, family conflict, anger and grief. Aleksandra also works with those coping with trauma, addictions, ADHD and major life changes.
She speaks English and Polish and practices in the United Kingdom. Aleksandra uses a warm, respectful style. She listens without judgement and adapts conversations to what each person needs.
Sessions aim to be practical and steady, with time to reflect and to try new ways of handling problems.
Background and approach
Her background includes five years of clinical experience and registration with the British Association for Counselling and Psychotherapy, BACP. That experience covers a range of concerns from chronic illness and caregiver stress to intimacy-related issues and career worries. She draws on this experience when shaping a plan with a client.
Aleksandra works with Client-Centred Therapy to keep the focus on the person in front of her. She also uses Internal Family Systems ideas to help people understand different parts of themselves and how those parts interact. These approaches are used to address things like avoidance, attachment wounds, and patterns that keep repeating.
Therapy is tailored to individual goals. Aleksandra encourages small, manageable steps and regular review so people can see progress. She offers sessions in English and Polish, and presents options to fit different schedules and communication preferences.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 399126 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Aleksandra works with
Everything Aleksandra lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Anger management
- Self esteem
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Aleksandra lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also draws on Internal Family Systems ideas, which look at different parts of a person - for example a worried part or an angry part - and how they relate. Working this way can be useful for trauma, attachment issues, codependency and repeating patterns that feel stuck.
Finding the right approach is part of the work. Aleksandra will discuss options with clients and together they will decide what feels most helpful based on the person's goals and preferences. That collaborative decision can change over time as needs shift.
Online therapy offers practical flexibility. Video calls let people connect face to face when that is helpful. Phone sessions can suit someone who needs a low-bandwidth option or wants a quick check-in. Live chat and text-based messaging are suitable for shorter exchanges and ongoing support between sessions. These options make it easier to fit therapy around work, caring duties and daily life.
Frequently asked
What concerns does Aleksandra commonly help with?
She supports people with stress, anxiety, depression, relationship and family conflict, anger, grief, trauma and addictions, among other concerns.
What is her therapeutic style like?
Aleksandra takes a warm, respectful and practical approach. She listens without judgement and adapts sessions to each person's needs.
How much experience does she have?
She has five years of professional experience working with a range of emotional and relational issues.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are sessions available in?
Sessions are offered in English and Polish.
What session formats does she offer?
She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences.
How are costs handled?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with Aleksandra?
Choose the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.
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