Agnieszka Haldys, BACP
Agnieszka Haldys helps people manage stress, anxiety, addiction, trauma and abuse, grief and depression.
About Agnieszka
Agnieszka Haldys helps people manage stress, anxiety, addiction, trauma and abuse, grief and depression. She is based in the United Kingdom and works in English and Polish. Agnieszka presents a calm, straightforward approach aimed at making therapy feel practical and approachable.
She believes each person knows their story best and brings their own strengths to change. Agnieszka focuses on supporting people to notice those strengths and use them to tackle painful patterns.
Background and approach
She frames therapy as a collaborative process rather than a lecture. Her background includes four years of professional practice and registration with the British Association for Counselling and Psychotherapy, BACP. That experience has included helping people facing loss, relationship difficulties, and long-standing stress.
She draws on a mix of talking therapies to meet differing needs. In sessions she listens closely and works with what a person brings. Conversations are practical and grounded, with attention to feelings, patterns, and everyday coping strategies.
She helps people develop skills to manage distress and to make clearer choices when life feels overwhelming. Agnieszka is also able to help with issues linked to attachment, abandonment and codependency, as well as practical strains such as caregiving stress, chronic illness, and divorce or separation. Her style is patient and direct, aimed at helping people find steadier footing and clearer direction.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 180874 | February 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Agnieszka works with
Everything Agnieszka lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Depression
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Agnieszka lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. The therapist will discuss options and try methods that fit the client’s needs, goals and preferences. Decisions about which approach to use are made together and can change as progress is made.
Online sessions can take place by video call, phone, live chat or text-based messaging. Video calls suit longer conversations and visual connection, phone sessions need less bandwidth and can be easier during a busy day, and brief check-ins work well with text or live chat. These options offer flexibility so therapy can fit around work, family and other commitments.
Frequently asked
What kinds of problems does Agnieszka help with?
She supports people with stress, anxiety, addictions, trauma and abuse, grief and depression, and related concerns such as codependency and caregiver stress.
What is her therapeutic style like?
Her style is collaborative and practical. She listens closely, highlights strengths, and works with clients to build coping skills and clearer choices.
How much experience does she have?
Agnieszka has four years of professional practice in the United Kingdom and has worked with people facing loss, relationship strain, and persistent stress.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Polish, and she accepts international clients.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to suit different preferences and schedules.
How are fees handled?
Cost varies with location and therapist availability; sessions are delivered through a subscription model that can be cancelled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.
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