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Victoria Rose, BACP

Online sessions across the UK 5+ years in practice

Victoria Rose is a counsellor who helps people feeling overwhelmed by stress, anxiety, low mood and life changes.

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About Victoria

Victoria Rose is a counsellor who helps people feeling overwhelmed by stress, anxiety, low mood and life changes. She works with adults on issues like parenting strains, relationship and family difficulties, grief, sleep problems and self-esteem. She also supports those dealing with ADHD, anger and career worries.

Victoria uses practical skills and a warm, steady presence to make talking about hard things easier. Her work blends well-known therapeutic techniques to suit each person.

Background and approach

She draws on Cognitive Behavioural Therapy (CBT) to look at thoughts and behaviours that keep problems going. She uses Acceptance and Commitment Therapy to help people notice uncomfortable feelings and choose actions that match their values. Client-centred ideas guide sessions so people feel heard and respected.

Victoria has five years of experience and is a member of the British Association for Counselling and Psychotherapy - BACP. Her background includes time in the media industry and volunteering with a children and young person’s mental health charity, which inform a creative and flexible style. She also has lived experience of ADHD and brings that understanding into sessions.

Sessions focus on practical steps people can try between meetings. That might include short exercises, breathing and relaxation techniques, or small experiments to test new ways of coping. Victoria aims to help people break cycles of unhelpful thoughts and behaviours and to find more ease and meaning in everyday life.

People meet her to talk things through at their own pace. She works collaboratively to set goals and choose approaches that fit each person’s needs.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
BACP 400527 April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Victoria works with

Everything Victoria lists, in their own terms.

Approaches Victoria lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Victoria commonly draws on Cognitive Behavioural Therapy and Acceptance and Commitment Therapy when working online. CBT focuses on spotting and testing unhelpful thoughts and changing patterns of behaviour, which helps with anxiety, low mood and sleep problems. Acceptance and Commitment Therapy teaches noticing difficult feelings without fighting them and committing to actions that matter, useful for stress, grief and life transitions.

Choosing the right approach is part of the process and will be decided together. The therapist will talk through your goals and preferences, try techniques in session, and adjust the plan as you learn what helps. This collaborative way makes it easier to find methods that fit your life and what you want to change.

Online formats include video calls, phone sessions, live chat and text-based messaging, each offering practical benefits. Video calls let you work face to face from anywhere. Phone sessions can suit those who need lower bandwidth or prefer not to be on camera. Live chat and messaging are useful for shorter check-ins, flexible scheduling and keeping therapy going between sessions. These options make it simpler to fit therapy around work, care duties and daily routines.

Frequently asked

What concerns does Victoria specialise in?

She works with adults on stress, anxiety, depression, parenting pressures, ADHD, anger, grief, sleep problems, self-esteem, career worries and relationship or family difficulties.

How would she describe her therapeutic style?

Her style is practical and collaborative, blending CBT, Acceptance and Commitment Therapy and client-centred ideas to suit each person.

What is her professional background?

She has five years of experience and a background in the media sector plus voluntary work with a young people’s mental health charity.

What credentials does she hold and where is she based?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Which languages are supported in sessions?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences.

How does cost and subscription work?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Victoria?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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