Thomas Quayle, BACP
Thomas Quayle brings a person-centred approach to his counselling work.
About Thomas
Thomas Quayle brings a person-centred approach to his counselling work. He uses straightforward, practical conversations to help people feel steadier, less overwhelmed, and clearer about what to do next. Tom keeps sessions calm and non-judgemental.
He encourages people to talk about what they are carrying, whether that is anxiety, low mood, problems with self-esteem, addiction, relationship strain, or feeling stuck. He pays attention to each person's strengths and moves at a pace that feels right for them.
Background and approach
His practice draws on methods such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Trauma-Focused Therapy to shape the work. These approaches are used flexibly, depending on the issue and what a person hopes to change. The emphasis is on practical steps and clearer thinking rather than labels.
With four years of experience and registration with the British Association for Counselling and Psychotherapy (BACP), Tom aims to create an environment where people feel heard and supported. He understands reaching out can be difficult and respects that starting therapy takes courage.
Sessions cover a wide range of concerns including stress, addictions, anger, parenting pressures, eating and sleeping problems, career worries and coping with life changes. Tom also works with issues like attachment, body image, infertility stress and guilt or shame, tailoring each conversation to the individual. People can expect straightforward talk, collaborative goal-setting and practical next steps that fit into everyday life.
The focus is on building steadiness and clearer choices rather than quick fixes.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 404192 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Thomas works with
Everything Thomas lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Depression
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Coping with life changes
- Abandonment
- Attachment issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Fertility issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Thomas lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. The therapist will talk with the person about their goals and pick methods that fit those aims. Decisions about methods are collaborative and can change as progress is made.
Online therapy here is offered by registered or accredited professionals and includes video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation; phone sessions are useful when bandwidth is limited or for a quieter check-in. Live chat or text messaging can suit short updates, quicker check-ins or people who prefer typing. These options make it easier to fit therapy into busy lives and reach people who cannot attend in person.
Frequently asked
What kinds of problems does he help with?
He helps with stress, anxiety, depression and addictions as well as relationship and family concerns. Other areas include eating or sleeping issues, parenting strain, career worries and coping with life changes.
What therapy style can I expect?
Sessions are person-centred and warm, with methods from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Trauma-Focused Therapy used as needed. The work focuses on practical steps and clear goals.
How much experience does he have?
Tom has four years of professional experience working with a range of emotional and behavioural concerns. He combines that experience with a straightforward, down-to-earth manner.
What are his credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Work can be done through video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability and is provided via a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse