Teresa Dellbridge Moorey, BACP
Teresa Dellbridge Moorey has worked in the UK for 33 years as a BACP-registered counsellor.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +18 more
About Teresa
Teresa Dellbridge Moorey has worked in the UK for 33 years as a BACP-registered counsellor. She focuses on helping people facing stress, anxiety, depression and self-esteem problems. Teresa aims to make it easier to speak up and start change.
She creates a calm, non-judgemental space where people can say what they are thinking and feeling. Sessions are gentle and paced to suit each person. The goal is to help people feel heard and to find practical ways forward.
Background and approach
Teresa uses a mix of talking approaches suited to different concerns. She draws on emotionally-focused work to look at patterns in relationships and attachment. She also uses mindfulness to help manage anxiety and hypnotherapy to support habit change and coping skills.
People come for a wide range of issues including grief, trauma and abuse, addictions, LGBT concerns, intimacy-related issues, eating and sleeping problems, ADHD and bipolar. She also supports those dealing with career stress, caregiver strain and compassion fatigue. Additional focuses include abandonment, attachment and communication difficulties.
Teresa combines longer-term reflection with solution-focused steps when needed. That means exploring deeper patterns while setting small, achievable goals between sessions. This blended way helps people build confidence and cope with life changes.
If someone prefers to work remotely she offers online sessions alongside other formats. The first step is a short matching questionnaire so sessions can be scheduled to suit practical needs and goals.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 261089 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Teresa works with
Everything Teresa lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual dysfunction
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Teresa lists
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Mindfulness Therapy teaches simple attention and breathing practices to reduce anxiety and increase calm. These exercises can be guided easily over video or phone and repeated between sessions to build steadier coping skills.
Finding the right approach is part of the work together. Teresa will discuss goals, preferences and practical needs and suggest which methods to try first. Decisions about approach are collaborative and can be adjusted as progress is made.
Online therapy offers practical flexibility. Video calls allow face-to-face interaction for deeper conversation, phone sessions work well when bandwidth or camera use is difficult, and live chat or text messaging suit shorter check-ins or ongoing support. These options make it easier to fit therapy around work, family and travel while keeping regular contact with a therapist.
Frequently asked
What issues does Teresa work with?
She helps people with stress, anxiety, depression and self-esteem concerns. Other areas include relationship and intimacy issues, grief, trauma, addictions and career stress.
What is her therapeutic style like?
Her style is calm and non-judgemental with gentle listening. She blends reflective work with practical steps to help people feel better between sessions.
How much experience does she have?
Teresa has 33 years of professional experience working in the United Kingdom. That experience informs a pragmatic, person-focused approach.
What credentials and location are relevant?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are available to international clients. All online formats are offered in English.
Which session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging. Different formats suit different needs, from longer conversations to short check-ins.
How much do sessions cost?
Cost varies with location and therapist availability and is billed through a subscription model. The subscription can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to therapist availability.
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