Tanika Mancer, BACP
Tanika Mancer is a BACP counsellor with seven years' experience working in the United Kingdom.
- Stress & Anxiety
- Self Esteem
- Career difficulties
- +18 more
About Tanika
Tanika Mancer is a BACP counsellor with seven years' experience working in the United Kingdom. She offers calm, practical support for people who feel overwhelmed, anxious, stuck, or worn down by life. Tanika frames early sessions around what matters most to each person and helps them take manageable steps forward.
Her practice focuses on everyday problems such as stress, anxiety and low mood. She also helps with career strain, addictions, sleep and eating difficulties, and challenges linked to intimacy and relationships.
Background and approach
Additional areas of focus include ADHD, compassion fatigue, grief, trauma and family-related issues such as blended family dynamics and communication problems. Tanika blends person-centred care with approaches that help people change unhelpful thinking and build new routines. She offers practical tools to manage pressure at work, rebuild confidence and cope with life transitions.
Sessions aim to be collaborative and paced to suit each person's needs. People can expect a warm, non-judgemental space to talk and to be listened to. Tanika works to help people gain clarity about their feelings and behaviours, and to make concrete plans for change.
She also offers coaching-style support for those seeking direct help with goals and decision-making. Sessions are available to people in the United Kingdom and internationally. Tanika uses a mix of conversation and brief exercises so the work feels relevant and manageable between meetings.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 396262 | February 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Tanika works with
Everything Tanika lists, in their own terms.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Depression
- Coaching
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tanika lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also draws on Cognitive Behavioural Therapy, which looks at how thoughts, feelings and behaviours connect. CBT provides simple, practical strategies to reduce anxiety, improve sleep and change unhelpful habits in daily life.
Finding the right approach is part of the work together. Tanika will talk through options with clients and choose or combine methods based on their goals, preferences and how they respond. This collaborative planning means therapy can be adjusted as needs change.
Online sessions are offered by video call, phone, live chat or text messaging to give flexibility. Video calls allow face-to-face interaction for in-depth discussion, while phone sessions can be easier when bandwidth is limited. Live chat and text messaging suit brief check-ins or moments that need timely support without scheduling a full session. These formats help people fit therapy around work, family and travel commitments.
Frequently asked
What concerns does Tanika address?
Tanika supports people with stress, anxiety, low mood and work-related pressure. She also helps with addiction, sleep and eating problems, relationship and intimacy issues, grief, trauma and ADHD-related concerns.
How would you describe her therapeutic style?
Her style is warm, collaborative and non-judgemental with a person-centred foundation. Sessions combine listening with practical tools and coaching where helpful.
What is her background and experience?
She has seven years' experience in counselling and mental health coaching. Much of her work focuses on helping people manage pressure, rebuild confidence and navigate life changes.
What credentials and location are relevant?
Tanika holds BACP registration and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts clients from outside the UK.
What session formats does she offer?
She works online using video calls and phone sessions, and also offers live chat or text-based messaging for shorter check-ins.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start if I want to work with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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