Surjeet Bahra, BACP
Surjeet Bahra is a counsellor who draws on 15 years of experience supporting people through stress, anxiety and relationship concerns.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +13 more
About Surjeet
Surjeet Bahra is a counsellor who draws on 15 years of experience supporting people through stress, anxiety and relationship concerns. She works with individuals facing low self-esteem, mood difficulties such as depression or bipolar issues, and those coping with grief or life changes. Her practice also includes support for addiction, trauma and intimacy-related worries.
Surjeet begins by listening closely to each person's story. She treats people with respect and sensitivity and shapes conversations to match their needs.
Background and approach
Sessions focus on simple, practical steps people can try between meetings as well as on talking through emotional patterns. She uses approaches that help people understand how their early bonds affect present relationships and how thoughts link to feelings and actions. Surjeet also uses client-centred ways of working that put the person’s goals centre stage, and solution-focused steps to tackle urgent problems.
Common issues she helps people address include sleep and eating struggles, parenting stress, family problems and communication difficulties. She also supports people dealing with guilt, shame, codependency and commitment concerns. Surjeet practises in the United Kingdom and holds BACP accreditation, which is a British Association for Counselling and Psychotherapy credential.
She offers sessions in English and accepts international clients when arrangements allow.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 107916 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Surjeet works with
Everything Surjeet lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Bipolar disorder
- Coping with life changes
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Personality disorders
- Phobias
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Smoking / vaping cessation
- Social anxiety and phobia
- Young adult issues
Approaches Surjeet lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Surjeet will discuss different methods and agree a plan with each person based on their needs, goals and preferences. The process is collaborative and can be adjusted as therapy progresses.
Online sessions provide flexibility and make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation when that feels important. Phone sessions are useful when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging suit shorter reflections, ongoing support between meetings and times when writing feels easier than speaking.
Frequently asked
What kinds of problems can be raised in sessions?
Surjeet helps people with stress, anxiety, depression, addiction and trauma among other concerns. She also supports issues such as relationship difficulties, family problems, eating and sleeping struggles, grief and coping with life changes.
What is her way of working in therapy?
She listens first and adapts her approach to each person. Expect practical steps, reflective conversation and goal-focused work to address the concerns that matter most to you.
How long has she practised?
She has 15 years of professional experience working with a wide range of emotional and behavioural concerns.
Where does she practise and what qualification does she hold?
She practises in the United Kingdom and holds BACP accreditation, which is registration with the British Association for Counselling and Psychotherapy.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted when arrangements allow, so people outside the UK can arrange sessions subject to scheduling and regional considerations.
What formats are available for sessions?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are costs and getting started handled?
Session costs vary with location and therapist availability and use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to availability.
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